Nutrients and minerals in our fruits is categorized in this presentation .

1. Custard apple

2. •Custard apple also known as Sitaphal or Sharifa .
•It contains vitamin A and vitamin C.
•It is an excellent source of vitamin B6.
•Custard apple grows in Australia .
•They are a well balanced food having
protein,fibre,minerals and vitamins .
•It is also known as aristocrat of fruits .

3. This Photo by Unknown Author s licensed under CC BY-SA
Gooseberry

4. •Gooseberry also known as amla in Hindi or awla.
•They grow in the wild all over the temperate
climates of Europe, North America and Siberia .
•The berries are an excellent source of Vitamin C.
•They also carry a small amount of Vitamin A .
•They come in green, yellow and reddish purple
varieties .

5. Peach

6. •Rich in nutrients like vitamin A ,Vitamin C ,B-complex
vitamins and potassium ,peaches are a very healthy
snack choice .
•Peaches are also a good source of fibre .
•China is the largest producer of peaches followed by
Italy.
•Peach season is from June to the end of August .

7. Plum

8. • Plums are nutritious with a variety of health benefits to
offer .
• These are available between May and September .
•Plums provides Vitamin B.
• The plant is described as small tree or large shrub .
• Plums have a sweet and tart taste with a pleasant
aroma.
• Plums are very nutritious fruit .

9. Apple

10. •Apples are among the world’s most popular fruits.
•Apples are high in fiber, vitamin C, and various
antioxidants.
•Apples are high in fibre and water .
•They grow on a tree and originated from Central
Asia .
•If u want to eat healthy then apples are an
excellent choice .

11. Pomegranate
This Photo by Unknown Author is licensed under CC BY-NC-ND

12. •Pomegranates are beautiful as well as
delicious .
•Pomegranates are most likely available in
North America between September and
January .
•Pomegranates are a good source of Vitamin
C.
•It is one of the healthiest fruits on the earth .

13. Papaya

14. •Papaya are a rich source of Vitamin C.
•They boost our immune system and protect our body
from illness and infections .
•Papaya is mostly grown in native America .

15. This Photo by Unknown Author is licensed under CC BY-SA