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Nutrient-rich fruits and vegetables
- 18. FRUIT? Family VEGETABLE? SWEET!! Watermelon can be classed as both afruit and vegetable. Besidesthesimiliarity,therindofwatermeloncanbeeaten asvegetable.InChina,Itisstir-fried,stewedandpickled. WatermeloncontainshighlevelsofvitaminB6(brainpower),vitamin A(eyesight),potassium(healheartdisease).Italsocontainsvitamin B1,Candmanganesewhichprotectagainstinfections. Itisfruitbecauseitgrowsfromaseed,hasa sweetrefreshingflavorandconsideredatype ofmelon B6 B1C A K FRUIT? Family VEGETABLE? SWEET!! Watermelon can be classed as both afruit and vegetable. Besidesthesimiliarity,therindofwatermeloncanbeeaten asvegetable.InChina,Itisstir-fried,stewedandpickled. WatermeloncontainshighlevelsofvitaminB6(brainpower),vitamin A(eyesight),potassium(healheartdisease).Italsocontainsvitamin B1,Candmanganesewhichprotectagainstinfections. Itisfruitbecauseitgrowsfromaseed,hasa sweetrefreshingflavorandconsideredatype ofmelon B6 B1C A K
- 20. When ripe, strawberries are bright red, juicy and very sweet. Though, nowadays there are sweet white strawberries made by traditional crossbreeding between strawberries and pineapple. Its seed is red and tastes like pineapple. It is called pineberry. Unlike some other fruits, they don’t continue to riped after being picked. So don’t pick it if they have not ripen yet. Strawberries have a lot of vitamin C. It also helps decreasing various diseases risks like hypertension, inflammation, cancer and death from cardiovascular diseases. Strawberry plants decline in quality and production after a few years so ihey are replanted after a few years. Years Later C When ripe, strawberries are bright red, juicy and very sweet. Though, nowadays there are sweet white strawberries made by traditional crossbreeding between strawberries and pineapple. Its seed is red and tastes like pineapple. It is called pineberry. Unlike some other fruits, they don’t continue to riped after being picked. So don’t pick it if they have not ripen yet. Strawberries have a lot of vitamin C. It also helps decreasing various diseases risks like hypertension, inflammation, cancer and death from cardiovascular diseases. Strawberry plants decline in quality and production after a few years so ihey are replanted after a few years. Years Later C When ripe, strawberries are bright red, juicy and very sweet. Though, nowadays there are sweet white strawberries made by traditional crossbreeding between strawberries and pineapple. Its seed is red and tastes like pineapple. It is called pineberry. Unlike some other fruits, they don’t continue to riped after being picked. So don’t pick it if they have not ripen yet. Strawberries have a lot of vitamin C. It also helps decreasing various diseases risks like hypertension, inflammation, cancer and death from cardiovascular diseases. Strawberry plants decline in quality and production after a few years so ihey are replanted after a few years. Years Later C When ripe, strawberries are bright red, juicy and very sweet. Though, nowadays there are sweet white strawberries made by traditional crossbreeding between strawberries and pineapple. Its seed is red and tastes like pineapple. It is called pineberry. Unlike some other fruits, they don’t continue to riped after being picked. So don’t pick it if they have not ripen yet. Strawberries have a lot of vitamin C. It also helps decreasing various diseases risks like hypertension, inflammation, cancer and death from cardiovascular diseases. Strawberry plants decline in quality and production after a few years so ihey are replanted after a few years. Years Later C
- 22. Tomato is considered as vege- table based on the popular definiton that classifies vegeta- ble by use, where they served with dinner and not as a desert. Vegetable Tomato is a fruit because it has a seeds and grow from a flower plant. So botanically, it is fruit not a vegetable. Fruit Almost tomato variaties are red although other colors are possible including green, yellow, orange, pink, black, brown, white and purple. Colorful Rich in lycopene, an antioxidant that good for heart and certain cancers. Better cooked than raw ones as more beneficial chemicals are released. Also contained vitamins A, C, Calcium and potassium Healthy Tomato is considered as vege- table based on the popular definiton that classifies vegeta- ble by use, where they served with dinner and not as a desert. Vegetable Tomato is a fruit because it has a seeds and grow from a flower plant. So botanically, it is fruit not a vegetable. Fruit Almost tomato variaties are red although other colors are possible including green, yellow, orange, pink, black, brown, white and purple. Colorful Rich in lycopene, an antioxidant that good for heart and certain cancers. Better cooked than raw ones as more beneficial chemicals are released. Also contained vitamins A, C, Calcium and potassium Healthy
- 24. There are now over 600 variet- ies of oranges worldwide Varierities Orange is a citrus fruit and is a hybrid of pomelo and manda- rin. it has been grown since ancient times and originated from Southeast Asia. Fruit Around 85% of all oranges that produce are used for juice. Juice!! Full of vitamin C. Because of that, during the years of world exploration, sailors planted orange and other citrus trees along trade routes to prevent scurvy which is develops from deficiency of vitamin C. Healthy There are now over 600 variet- ies of oranges worldwide Varierities Orange is a citrus fruit and is a hybrid of pomelo and manda- rin. it has been grown since ancient times and originated from Southeast Asia. Fruit Around 85% of all oranges that produce are used for juice. Juice!! Full of vitamin C. Because of that, during the years of world exploration, sailors planted orange and other citrus trees along trade routes to prevent scurvy which is develops from deficiency of vitamin C. Healthy
- 26. Solution made of crushed wild persimmons and water is used as natural, homemade insect reperllent. Insect Repellent Persimmon originates from China. People cultivate persim- mon as a source of food and ornamental purposes. China is the greatest producer of persimmons in the world. Fruit From persimmon leaves, dried or fresh, we can use them to make tea. While the roasted, ground persimmon seed can be used as substitute for coffee. Tea and Coffee? Persimmon is rich source of dietary fibers, vitamins A, C and vitamins of the B group and minerals such as potassium, manganese, copper and phosphorus. Healthy Solution made of crushed wild persimmons and water is used as natural, homemade insect reperllent. Insect Repellent Persimmon originates from China. People cultivate persim- mon as a source of food and ornamental purposes. China is the greatest producer of persimmons in the world. Fruit From persimmon leaves, dried or fresh, we can use them to make tea. While the roasted, ground persimmon seed can be used as substitute for coffee. Tea and Coffee? Persimmon is rich source of dietary fibers, vitamins A, C and vitamins of the B group and minerals such as potassium, manganese, copper and phosphorus. Healthy