2. Spinach
Is normally thought of
as an ingredient for
lunch or dinner
It is also now
considered as a fruit
smoothie

4. As a medicinal plant
It can restore energy
It can increase vitality
It can enhance blood
quality

5. As a protector against various
illnesses like cancer, anemia,
skin problems and digestive
problems
It can also fight osteoporosis
 It is a good source of Niacin
and Zinc, as well as Dietary
Fiber and Protein

7. Spinach
Iron
Calcium
Magnesium

8. Spinach
Potassium
Vitamin A
B-
Complex
Vitamins

9. It is also consists of:
 Thiamin
 Riboflavin
 Folate
 Phosphorus
 Copper
 Manganese

10. Spinach is super low
in calories and super
dense in nutrients,
which is great for
weight loss!

11. By experimenting with various
combinations
Include a broad variety of fruits and
vegetables
Use Blendtec or Vitamix blenders
Things to Consider:

13. Buy fresh spinach. It must be dark green
and free from any evidence of decay
Do not wash spinach before storing
Place it in a plastic storage bag and wrap
it tightly
Place in a refrigerator to keep it fresh
for 5 days

14. Before preparing a smoothie, wash
spinach under running water
Put the leaves in the blender along with
other fruits and vegetables

16. 1 large banana, ripe
1 cup mangoes
½ cup strawberries
5 oz spinach
1 ½ cups of water
Spinach Mango
Green Smoothie

17. Spinach-Pear-Celery
Smoothie
2 pears
2 stalks of celeries
2 cups of spinach
1 ½ cups of water

18. Spinach-Blueberry
Smoothie
1 large banana, ripe
1 cup blueberries, frozen
1 cup of spinach, fresh
1 ½ cups of water

19. Experts recommend
to keep spinach
intake to once or
twice a week

20. For more information about green
smoothies with spinach, you can visit
http://greenreset.com/spinach-
recipes-for-smoothies