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EXPERIENCING THE WELLNESS
HACK THE NECSTCAMP
ANDREA DAMIANI (ANDREA.DAMIANI@POLIMI.IT)
DEIB, POLITECNICO DI MILANO – 9 NOV 2019
THE CONTEXT
3
4
Holistic
Approach
Personal
Wellness
Activities
Interaction
FitnessMonitoring
Stress
Quantification
SleepAssessment
Food
Education
5
Holistic
Approach
Personal
Wellness
Activities
Interaction
FitnessMonitoring
Stress
Quantification
SleepAssessment
Food
Education
Experts
Participants
Researchers
6
Holistic
Approach
Personal
Wellness
Activities
Interaction
FitnessMonitoring
Stress
Quantification
SleepAssessment
Food
Education
Experts
Participants
Researchers
7
Holistic
Approach
Personal
Wellness
Activities
Interaction
FitnessMonitoring
Stress
Quantification
SleepAssessment
Food
Education
Experts
Participants
Researchers
8
Holistic
Approach
Personal
Wellness
Activities
Interaction
FitnessMonitoring
Stress
Quantification
SleepAssessment
Food
Education
Experts
Participants
Researchers
9
Holistic
Approach
Personal
Wellness
Activities
Interaction
FitnessMonitoring
Stress
Quantification
SleepAssessment
Food
Education
Experts
Participants
Researchers
10
Holistic
Approach
Personal
Wellness
Activities
Interaction
FitnessMonitoring
Stress
Quantification
SleepAssessment
Food
Education
Experts
Participants
Researchers
11
Holistic
Approach
Personal
Wellness
Activities
Interaction
FitnessMonitoring
Stress
Quantification
SleepAssessment
Food
Education
Experts
Participants
Researchers
THE FOCUS
14
User eXperience
a person's 

perceptions and responses 

that result from 

the use or anticipated use 

of a product, system or service
THE CHALLENGE
20
User eXperience
Mock the
of
participants experts researchers
interacting with devices
in a simulation, play, demo, video, …
THE TOOLS
22
Nick Nap
“I am a curious, 

polite person, motivated to
work the right way”
Age: 25-35

Work: Researcher

Role: Sleep expert

Family: Engaged

Location: Milan, Italy

Character: Sincere, 

	 Determinate, Precise
Tasks and tools
I use questionnaires and sleep diaries
such as the Morningness-Eveningness
Questionnaire for understanding the
circadian biorhythm of the participants,
and the Pittsburgh Sleep Quality Index
for assessing the quality of sleep during
an entire month.

I also use sensor data acquired via
actigraphs or environmental sensors in
order to understand the impact of the
context in which a person sleeps.
Technology
Smartphone and apps
They can be very useful, but many apps
are of little practical value
Wearable devices
I like Garmin’s, the other’s way less.
Pen and paper
Definitely old but sometimes essential
and gold
Bio
I have studied Sport Science for Health and obtained my PhD in
this field. I have studied biological rhythms in sport performance.
I am also a strength and conditioning catch of professional
American football, soccer and ski. I got involved with this
amazing project, the NECSTCamp, to take care of the sleep
aspects of students that are enduring high stress levels.
Frustrations
• Sometimes it’s hard for me to work in a group

• Some aspects of the expert’s collaboration confuses me

• I feel like the NECSTCamp project’s scope is confusing at
times

• I would really like we could afford to use actigraphs for the
NECSTCamp
Focus
Goals
• Doing my part to educate people about healthy sleep habits

• Finding better data for research on sleep and biorhythm
TeamCuriosity
Chris Cross
“The NECSTCamp is a
fundamental piece in my life”
Age: 35-45

Work: Engineer, Coach

Role: Coach

Family: Married

Location: Milan, Italy

Character: Loyal, Sincere, Fair
Tasks and tools
As a coach I try my best to keep the
team together. I allocate the participants
uniformly on the different classes, given
their preferences, and redistribute them
in case of exceptional situations. I
define the schedule of the classes and
keep the diary of every workout,
together with who was and wasn’t
present. I post the call for the class on
Facebook, where the participants must
comment if they want to join the class. I
post also the workout description and
collect the participants results in the
comments, which I transfer into a
spreadsheet. I share inspirational posts
and answer direct questions from the
participants.
Technology
Smartphone and apps
Super convenient.
Wearable devices
I’ve a Garmin Fenix 5; couldn’t go
without it. Pen and paper
They’re an evergreen, but there are
better tools for collecting and querying
data.
Bio
I have studied engineering at university but have always been
professionally involved in martial arts and sport in general since I
was in high school. I have fused the two field in continuously
researching and understanding the inner workings of sports and
fitness in increasing people’s self-consciousness. I joined the
NECSTCamp project since the beginning, and I still feel excited in
trying my best to make it better everyday.
Frustrations
• I have to do a lot of manual tasks, like rebalancing classes.

• Having to remember a lot of people faces and associate them
with their unique profile.

• Keeping track of results for the participant, over time, in
different groups.
Resilience
Goals
• Giving 1-to-1 feedback targeted at each participant’s special
case

• Understanding the person, not only his or her performance

• Guiding the participants in the NECSTCamp program in
reaching a better awareness and consciousness

Curiosity
Team
Listening
Dana Dish
“I often prefer to work by
myself”
Age: 25-35

Work: Nutritionist

Role: Nutrition advisor

Family: In a relationship

Location: Milan, Italy

Character: Passionate,

	
Practical
Tasks and tools
I follow personally the participants in the
NECSTCamp to analyse, understand
and adopt healthy nutrition habits. I
devise “nutrition paths” for increasing
the participants’ awareness about their
own habits. I use food diaries,
transferred into spreadsheets; track
weight and height with traditional a
scale and stadiometer and measure
body circumferences with a standard
tape meter. I also speak in seminars
about nutrition education.
Technology
Smartphone and apps
Convenient and useful.
Wearable devices
The can be supporting devices, but
they’re not necessary in my opinion.
Pen and paper
Still essential (nowadays, at least)
Bio
I’ve obtained my MSc in Human Nutrition after my BSc in Food
Service Science and Management. Then, I’ve opened my studio
and collaborated with many companies to increase their
associates’ awareness about nutrition. An important moment
where I perceived the value of the NECSTCamp program was
when a participant I’d followed told me that she’d failed many
times before in sticking to lots of different diets and finally
managed to follow the one we’ve devised together thanks to its
flexible approach aimed at increasing self-awareness.
Frustrations
•
Communicating and spreading the word about activities is
cumbersome.

•
Sometimes we diverge too much in team meetings.

•
I feel the lack of more practical decisions on how to
continuously enhance the NECSTCamp program.
Sharing
Goals
•
Extending people’s awareness about their lifestyle, especially
focusing on healthy nutritions habits.Autonomy
Hanna Health
“It’s a pleasure to bring food
education to young men and
women in such a critical
moment for their personality”
Age: 18-25

Work: Dietarian

Role: Nutrition advisor

Family: In a relationship

Location: Milan, Italy

Character: Positive, Cheerful,

	
Calm
Tasks and tools
I take care of personal interviews with
NECSTCamp participants. Track their
height and weight with traditional
stadiometers and scales, plus a tape
meter for measuring body
circumferences. I also use the results
about food habits using the CREA
questionnaire.

Finally, I hold seminars about food
habits and education with slideshows at
support.

Technology
Smartphone and apps
They are very useful in our daily life.
Wearable devices
May be useful, but I’m
not into any of
them.
Pen and paper
These are useful too, if you don’t have a
computer in reach ;)
Bio
I’ve graduated in Dietetics and I have always been into healthy
food habits. I have joined the NECSTCamp program
in order to
spread the message among students that it is possible to have a
virtuous relation with food that is not far from
their lifestyle,
spurring them
build healthy habits they can feel their own and
from
which they can benefit in the long term.
Frustrations
•
Having a constant presence on the NECSTCamp’s social
channels is not my cup of tea.

•
Analysing the big data volumes at the end of a period is
complicated without proper tools.

•
Manually handling data collection is error prone and tedious.
Innovation
Goals
•
Instil food education in university students since they are still
in the process of shaping their personality.

•
Finding ways for the NECSTCamp participants to reach
harmony with their nutrition habits.

•
Discovering innovative way to support research in the nutrition
fields thanks to clever data handling.

•
Holding cooking laboratories with the participants.
Motivation
Passion
Interest
Pre-filled
Name Surname (can be fictional and should capture the role)
“A quotation that captures the
essence of this person’s
personality.”
Age: 1-100

Work: Job title

Role: Expert, participant, …

Family: Married, kids, etc.

Location: City, province

Character: Types
Tasks and tools
This paragraph should describe in a
very raw and flat manner what are the
tasks the user has and the tools he or
she uses to accomplish them. Both
main and auxiliary tasks should be
reported.
Technology
A technology
A quotation capturing the feeling of the
persona towards each technology that
you feel to be relevant
Another technology
…
Another tech again
…
Bio
The bio should be a short paragraph to describe the user journey.
It should include some of their history leading up to a current use
case. It may be helpful to incorporate information listed across
the template and add pertinent details that may have been left
out. Highlight factors of the user’s personal and of professional
life that make this user ideal example for your proposed
experience.
Frustrations
• The frustrations this user would like to avoid.

• The obstacle that prevents this user from achieving his or her
goals.

• The problems with the solutions already available.

• The product of service that currently does not exist.
Trait
Goals
• The goals this user hopes to achieve.

• A task that needs to be completed.

• A life goal to be reached.

• Or an experience to be felt.

TraitTrait Trait
Your own
Name Surname (can be fictional and should capture the role)
“A quotation that captures the
essence of this person’s
personality.”
Age: 1-100

Work: Job title

Role: Expert, participant, …

Family: Married, kids, etc.

Location: City, province

Character: Types
Tasks and tools
This paragraph should describe in a
very raw and flat manner what are the
tasks the user has and the tools he or
she uses to accomplish them. Both
main and auxiliary tasks should be
reported.
Technology
A technology
A quotation capturing the feeling of the
persona towards each technology that
you feel to be relevant
Another technology
…
Another tech again
…
Bio
The bio should be a short paragraph to describe the user journey.
It should include some of their history leading up to a current use
case. It may be helpful to incorporate information listed across
the template and add pertinent details that may have been left
out. Highlight factors of the user’s personal and of professional
life that make this user ideal example for your proposed
experience.
Frustrations
• The frustrations this user would like to avoid.

• The obstacle that prevents this user from achieving his or her
goals.

• The problems with the solutions already available.

• The product of service that currently does not exist.
Trait
Goals
• The goals this user hopes to achieve.

• A task that needs to be completed.

• A life goal to be reached.

• Or an experience to be felt.

TraitTrait Trait
Name Surname (can be fictional and should capture the role)
“A quotation that captures the
essence of this person’s
personality.”
Age: 1-100

Work: Job title

Role: Expert, participant, …

Family: Married, kids, etc.

Location: City, province

Character: Types
Tasks and tools
This paragraph should describe in a
very raw and flat manner what are the
tasks the user has and the tools he or
she uses to accomplish them. Both
main and auxiliary tasks should be
reported.
Technology
A technology
A quotation capturing the feeling of the
persona towards each technology that
you feel to be relevant
Another technology
…
Another tech again
…
Bio
The bio should be a short paragraph to describe the user journey.
It should include some of their history leading up to a current use
case. It may be helpful to incorporate information listed across
the template and add pertinent details that may have been left
out. Highlight factors of the user’s personal and of professional
life that make this user ideal example for your proposed
experience.
Frustrations
• The frustrations this user would like to avoid.

• The obstacle that prevents this user from achieving his or her
goals.

• The problems with the solutions already available.

• The product of service that currently does not exist.
Trait
Goals
• The goals this user hopes to achieve.

• A task that needs to be completed.

• A life goal to be reached.

• Or an experience to be felt.

TraitTrait Trait
Name Surname (can be fictional and should capture the role)
“A quotation that captures the
essence of this person’s
personality.”
Age: 1-100

Work: Job title

Role: Expert, participant, …

Family: Married, kids, etc.

Location: City, province

Character: Types
Tasks and tools
This paragraph should describe in a
very raw and flat manner what are the
tasks the user has and the tools he or
she uses to accomplish them. Both
main and auxiliary tasks should be
reported.
Technology
A technology
A quotation capturing the feeling of the
persona towards each technology that
you feel to be relevant
Another technology
…
Another tech again
…
Bio
The bio should be a short paragraph to describe the user journey.
It should include some of their history leading up to a current use
case. It may be helpful to incorporate information listed across
the template and add pertinent details that may have been left
out. Highlight factors of the user’s personal and of professional
life that make this user ideal example for your proposed
experience.
Frustrations
• The frustrations this user would like to avoid.

• The obstacle that prevents this user from achieving his or her
goals.

• The problems with the solutions already available.

• The product of service that currently does not exist.
Trait
Goals
• The goals this user hopes to achieve.

• A task that needs to be completed.

• A life goal to be reached.

• Or an experience to be felt.

TraitTrait Trait
Persona Profiles
Please
conduct interviews!!!
23
Mockup Application
SHOW!!!
Don’t tell…
24
Starter’s kit
DesignThinking
templates
Examples
Links Inspiration
sources
LET’S GET HACKING!!!

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Experiencing The Wellness

  • 1. EXPERIENCING THE WELLNESS HACK THE NECSTCAMP ANDREA DAMIANI (ANDREA.DAMIANI@POLIMI.IT) DEIB, POLITECNICO DI MILANO – 9 NOV 2019
  • 3. 3
  • 13. 14 User eXperience a person's 
 perceptions and responses 
 that result from 
 the use or anticipated use 
 of a product, system or service
  • 15. 20 User eXperience Mock the of participants experts researchers interacting with devices in a simulation, play, demo, video, …
  • 17. 22 Nick Nap “I am a curious, 
 polite person, motivated to work the right way” Age: 25-35
 Work: Researcher
 Role: Sleep expert
 Family: Engaged
 Location: Milan, Italy
 Character: Sincere, Determinate, Precise Tasks and tools I use questionnaires and sleep diaries such as the Morningness-Eveningness Questionnaire for understanding the circadian biorhythm of the participants, and the Pittsburgh Sleep Quality Index for assessing the quality of sleep during an entire month. I also use sensor data acquired via actigraphs or environmental sensors in order to understand the impact of the context in which a person sleeps. Technology Smartphone and apps They can be very useful, but many apps are of little practical value Wearable devices I like Garmin’s, the other’s way less. Pen and paper Definitely old but sometimes essential and gold Bio I have studied Sport Science for Health and obtained my PhD in this field. I have studied biological rhythms in sport performance. I am also a strength and conditioning catch of professional American football, soccer and ski. I got involved with this amazing project, the NECSTCamp, to take care of the sleep aspects of students that are enduring high stress levels. Frustrations • Sometimes it’s hard for me to work in a group • Some aspects of the expert’s collaboration confuses me • I feel like the NECSTCamp project’s scope is confusing at times • I would really like we could afford to use actigraphs for the NECSTCamp Focus Goals • Doing my part to educate people about healthy sleep habits • Finding better data for research on sleep and biorhythm TeamCuriosity Chris Cross “The NECSTCamp is a fundamental piece in my life” Age: 35-45
 Work: Engineer, Coach
 Role: Coach
 Family: Married
 Location: Milan, Italy
 Character: Loyal, Sincere, Fair Tasks and tools As a coach I try my best to keep the team together. I allocate the participants uniformly on the different classes, given their preferences, and redistribute them in case of exceptional situations. I define the schedule of the classes and keep the diary of every workout, together with who was and wasn’t present. I post the call for the class on Facebook, where the participants must comment if they want to join the class. I post also the workout description and collect the participants results in the comments, which I transfer into a spreadsheet. I share inspirational posts and answer direct questions from the participants. Technology Smartphone and apps Super convenient. Wearable devices I’ve a Garmin Fenix 5; couldn’t go without it. Pen and paper They’re an evergreen, but there are better tools for collecting and querying data. Bio I have studied engineering at university but have always been professionally involved in martial arts and sport in general since I was in high school. I have fused the two field in continuously researching and understanding the inner workings of sports and fitness in increasing people’s self-consciousness. I joined the NECSTCamp project since the beginning, and I still feel excited in trying my best to make it better everyday. Frustrations • I have to do a lot of manual tasks, like rebalancing classes. • Having to remember a lot of people faces and associate them with their unique profile. • Keeping track of results for the participant, over time, in different groups. Resilience Goals • Giving 1-to-1 feedback targeted at each participant’s special case • Understanding the person, not only his or her performance • Guiding the participants in the NECSTCamp program in reaching a better awareness and consciousness Curiosity Team Listening Dana Dish “I often prefer to work by myself” Age: 25-35
 Work: Nutritionist
 Role: Nutrition advisor
 Family: In a relationship
 Location: Milan, Italy
 Character: Passionate, Practical Tasks and tools I follow personally the participants in the NECSTCamp to analyse, understand and adopt healthy nutrition habits. I devise “nutrition paths” for increasing the participants’ awareness about their own habits. I use food diaries, transferred into spreadsheets; track weight and height with traditional a scale and stadiometer and measure body circumferences with a standard tape meter. I also speak in seminars about nutrition education. Technology Smartphone and apps Convenient and useful. Wearable devices The can be supporting devices, but they’re not necessary in my opinion. Pen and paper Still essential (nowadays, at least) Bio I’ve obtained my MSc in Human Nutrition after my BSc in Food Service Science and Management. Then, I’ve opened my studio and collaborated with many companies to increase their associates’ awareness about nutrition. An important moment where I perceived the value of the NECSTCamp program was when a participant I’d followed told me that she’d failed many times before in sticking to lots of different diets and finally managed to follow the one we’ve devised together thanks to its flexible approach aimed at increasing self-awareness. Frustrations • Communicating and spreading the word about activities is cumbersome. • Sometimes we diverge too much in team meetings. • I feel the lack of more practical decisions on how to continuously enhance the NECSTCamp program. Sharing Goals • Extending people’s awareness about their lifestyle, especially focusing on healthy nutritions habits.Autonomy Hanna Health “It’s a pleasure to bring food education to young men and women in such a critical moment for their personality” Age: 18-25
 Work: Dietarian
 Role: Nutrition advisor
 Family: In a relationship
 Location: Milan, Italy
 Character: Positive, Cheerful, Calm Tasks and tools I take care of personal interviews with NECSTCamp participants. Track their height and weight with traditional stadiometers and scales, plus a tape meter for measuring body circumferences. I also use the results about food habits using the CREA questionnaire. Finally, I hold seminars about food habits and education with slideshows at support. Technology Smartphone and apps They are very useful in our daily life. Wearable devices May be useful, but I’m not into any of them. Pen and paper These are useful too, if you don’t have a computer in reach ;) Bio I’ve graduated in Dietetics and I have always been into healthy food habits. I have joined the NECSTCamp program in order to spread the message among students that it is possible to have a virtuous relation with food that is not far from their lifestyle, spurring them build healthy habits they can feel their own and from which they can benefit in the long term. Frustrations • Having a constant presence on the NECSTCamp’s social channels is not my cup of tea. • Analysing the big data volumes at the end of a period is complicated without proper tools. • Manually handling data collection is error prone and tedious. Innovation Goals • Instil food education in university students since they are still in the process of shaping their personality. • Finding ways for the NECSTCamp participants to reach harmony with their nutrition habits. • Discovering innovative way to support research in the nutrition fields thanks to clever data handling. • Holding cooking laboratories with the participants. Motivation Passion Interest Pre-filled Name Surname (can be fictional and should capture the role) “A quotation that captures the essence of this person’s personality.” Age: 1-100
 Work: Job title
 Role: Expert, participant, …
 Family: Married, kids, etc.
 Location: City, province
 Character: Types Tasks and tools This paragraph should describe in a very raw and flat manner what are the tasks the user has and the tools he or she uses to accomplish them. Both main and auxiliary tasks should be reported. Technology A technology A quotation capturing the feeling of the persona towards each technology that you feel to be relevant Another technology … Another tech again … Bio The bio should be a short paragraph to describe the user journey. It should include some of their history leading up to a current use case. It may be helpful to incorporate information listed across the template and add pertinent details that may have been left out. Highlight factors of the user’s personal and of professional life that make this user ideal example for your proposed experience. Frustrations • The frustrations this user would like to avoid. • The obstacle that prevents this user from achieving his or her goals. • The problems with the solutions already available. • The product of service that currently does not exist. Trait Goals • The goals this user hopes to achieve. • A task that needs to be completed. • A life goal to be reached. • Or an experience to be felt. TraitTrait Trait Your own Name Surname (can be fictional and should capture the role) “A quotation that captures the essence of this person’s personality.” Age: 1-100
 Work: Job title
 Role: Expert, participant, …
 Family: Married, kids, etc.
 Location: City, province
 Character: Types Tasks and tools This paragraph should describe in a very raw and flat manner what are the tasks the user has and the tools he or she uses to accomplish them. Both main and auxiliary tasks should be reported. Technology A technology A quotation capturing the feeling of the persona towards each technology that you feel to be relevant Another technology … Another tech again … Bio The bio should be a short paragraph to describe the user journey. It should include some of their history leading up to a current use case. It may be helpful to incorporate information listed across the template and add pertinent details that may have been left out. Highlight factors of the user’s personal and of professional life that make this user ideal example for your proposed experience. Frustrations • The frustrations this user would like to avoid. • The obstacle that prevents this user from achieving his or her goals. • The problems with the solutions already available. • The product of service that currently does not exist. Trait Goals • The goals this user hopes to achieve. • A task that needs to be completed. • A life goal to be reached. • Or an experience to be felt. TraitTrait Trait Name Surname (can be fictional and should capture the role) “A quotation that captures the essence of this person’s personality.” Age: 1-100
 Work: Job title
 Role: Expert, participant, …
 Family: Married, kids, etc.
 Location: City, province
 Character: Types Tasks and tools This paragraph should describe in a very raw and flat manner what are the tasks the user has and the tools he or she uses to accomplish them. Both main and auxiliary tasks should be reported. Technology A technology A quotation capturing the feeling of the persona towards each technology that you feel to be relevant Another technology … Another tech again … Bio The bio should be a short paragraph to describe the user journey. It should include some of their history leading up to a current use case. It may be helpful to incorporate information listed across the template and add pertinent details that may have been left out. Highlight factors of the user’s personal and of professional life that make this user ideal example for your proposed experience. Frustrations • The frustrations this user would like to avoid. • The obstacle that prevents this user from achieving his or her goals. • The problems with the solutions already available. • The product of service that currently does not exist. Trait Goals • The goals this user hopes to achieve. • A task that needs to be completed. • A life goal to be reached. • Or an experience to be felt. TraitTrait Trait Name Surname (can be fictional and should capture the role) “A quotation that captures the essence of this person’s personality.” Age: 1-100
 Work: Job title
 Role: Expert, participant, …
 Family: Married, kids, etc.
 Location: City, province
 Character: Types Tasks and tools This paragraph should describe in a very raw and flat manner what are the tasks the user has and the tools he or she uses to accomplish them. Both main and auxiliary tasks should be reported. Technology A technology A quotation capturing the feeling of the persona towards each technology that you feel to be relevant Another technology … Another tech again … Bio The bio should be a short paragraph to describe the user journey. It should include some of their history leading up to a current use case. It may be helpful to incorporate information listed across the template and add pertinent details that may have been left out. Highlight factors of the user’s personal and of professional life that make this user ideal example for your proposed experience. Frustrations • The frustrations this user would like to avoid. • The obstacle that prevents this user from achieving his or her goals. • The problems with the solutions already available. • The product of service that currently does not exist. Trait Goals • The goals this user hopes to achieve. • A task that needs to be completed. • A life goal to be reached. • Or an experience to be felt. TraitTrait Trait Persona Profiles Please conduct interviews!!!