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1. PERSONALITY DEVELOPMENT
AND COMMUNICATIONS

2. The basics
The big question is where to
start outside in or inside out ?

3. Foundation
Positive thinking
Healthy and nourishing diet
Physical activity
Balance and harmony within

4. Nourishing diet
Is not boiled food Variety in food
Is not deprivation Millets
Is not going Fruit chat
hungry Sauté veg
Is not pills and Herbs and flavors
tablets Natural foods
Is not boring and Detox
tasteless

5. Essentials
Whole fruits Yellow and Green leafy
orange vegetables
vegetables
Whole cereals Protein variety Raw foods like
and dairy salads and
chutneys
Oils Nuts and oil Water , fluids
seeds

6. How does personality
develop
Willing for change
Continuous learning
The company you keep
Taking up challenges
There is no failure

7. How will it happen
Every one is unique
Reading
People
Circumstances
Travel
Experiences

8. Communication
A method to transfer thoughts

9. Communication
A two way process

10. Communication
Clarity in mind
Synchronous with your belief
systems
Passion
Compassion and empathy
Concise and brevity of words

11. Communication process
Sender
Message
Channel
Receiver
Context

12. Message
Researched
Clear
Concise
Simple
Should not be--- disorganized, lengthy
, too much information , culturally
incorrect

13. Meetings
Preparing for a meeting
Define goals
What alternatives
Relationship and history
Expected outcome
Consequences
Power/resources

14. In-house meetings
Define agenda
Participation
Summary

15. Written word
The word becomes powerful once
it is written
Research , clarity , brevity ,
relevance , culture
Editing , grammar , style , cultural
factors (colloquial terms , short
forms etc )

16. Public speaking
Be prepared
Believe in what you say
Clarity
Simple
For target audience
End with a message
Have a feedback

17. How to prepare
Who
What
How
When (timing )
Where (place )
Why ( should people listen )

18. Non-verbal communication
Gesture
Eye contact
Facial expression
Posture
Clothing
Culture

19. Evolution
Continuous learning
Positive thinking
Enjoying challenges
Learning like a child
Overcoming fear of failure
Results are short term goals
,learning a long term goal