How Negative thoughts can affect your body , & How to create life balance to overcome these thoughts.

2. Begin your day
,Thanking Allah for
giving you a new day to
live
(Faith)

4. Do you see me as
a negative person ?
I don’t know !!,
it’s too dark to see…

5. I don’t have to
clean myself
,no one will
notice..
I can’t do
anything ,I’m
not
qualified!!!
No body
loves me!!,
I’m ugly!!
I hate
myself!!
I hate my
life!

6. I don’t feel
like working
today!
Lucky bastard!!
promotion, salary
increase and new
car ,,,
You’re
stupid, fat ,&
lazy!!
This case will take
time, I'll hang up
no one will notice..

10. Trust your Journey , it’s in the hands of God

11. -Count your blessings ,always thank God for what you
have & trust him in what you need.
-Relate everything happening in life to God’s will.
“Knowing that God is always by your side creates peace”
-Sometimes God sends us messages to give us some
direction
-Never stop praying ,it strengthen your relationship with
God.

13. It doesn’t matter how much time you spend, it’s
the quality of time that matters

14. Give quality time to your family (Parents ,spouse ,children ,et
Take a daily time out! switch off your phones for at least
20mins & get fully connected
Show love & respect!
Support your parents &listen to their advices,
Listen to your spouse,
Play with your children ,give them life lessons &values.

16. Surround yourself with people who make you laugh

17. Give quality time to your friends ,celebrate good times &
provide support during bad times
Make New friends !
friends of different ages, friends with same interests , friends
who inspire you.
Get in touch with the old ones , laugh at your old memories.
Initiate & Organize friends outings ,have a good laugh from the
heart

19. If you cannot find peace within yourself, you will
never find it anywhere else !

21. During this reaction, certain hormones like adrenalin and
cortisol are released, speeding the heart rate, slowing digestion,
shunting blood flow to major muscle groups, and changing various
other autonomic nervous functions. Originally named for its ability
to enable us to physically fight or run away when faced with
danger
- Our body has a natural, built-in
stress response to threatening
situations called
the ‘fight or flight response’
When threat is gone, systems are designed to return to
normal function via the relaxation response, but in our
times of chronic stress, this often doesn’t happen enough, causing
damage to the body

22. When we experience excessive stress ,our body stays
in ‘fight or flight Mode’ for a long time
. This cause us stomach issues ,due to slowing digestion.
. Increased blood pressure as blood is pumped faster around to
keep you alert.
. Insomnia again because your body is kept alert.
*Immune System disorder!
The Cortisol (Hormone) suppresses the immune system , by the
time it can lead to suppress inflammation which causes the body
to mistakes itself as a threat and attacks itself.

23. I’m dead
!!!!!!!
SIG-E-CAPS stands for the major depression symptoms
S: Sleep (increasing or decreasing)
I: Interest (decreasing)
G: Guilt
E: Energy (decreasing)
C: Concentration (decreasing)
A: Appetite (increasing or decreasing)
P: Psychomotor activity (decreasing or increasing)
S: Suicidal

25. Ways to Clear Your Mind of Stress
-Read a book , Reading distracts you from your daily
stressors. It can even relax your body by lowering your
heart rate and easing the tension in your muscles. In
addition to other benefits such as improving your memory ,
concentration & brain power.
-Improve your mental ability wellbeing by Learning,
Research shows that learning throughout life is associated
with greater satisfaction and optimism. (read books, attend courses,
listen to Audio books when no time)
-Relaxing the mind by using:

26. -Increases your energy levels ,
improves your mood & boosts your immune
system.
- When exercising your body releases
Endorphins ,it’s the hormones which triggers
positive feelings & reduces pain.
How to become
a Cristiano
in 10 days!

27. It is one of the great sensual pleasure in life , it gives a
positive effect on your well-being
There is a strong relationship between poor image &
depression
- Eat healthy food & more greens.
Eat more fish , chocolate ,bananas ,strawberries
& oranges, food that boosts your happiness hormones.
- Avoid white sugar as much as you can ,do not over
drink caffeine & Drink plenty of water.

28. Adequate sleep is vital to our physical health
& emotional well-being. It makes you more relaxed &
rational.
- Sleep at night in a dark room ,the melatonin Hormone is
stimulated by darkness. It allows body cells to rejuvenate &
adjust your sleeping cycle.
next…
Meditation sound:
If you’re at home,
turn the sound on.

29. Learn to Forgive & Never hold any
grudges against anyone , don’t let these
negative feelings consume you.
Never use any bad words to
describe yourself or others.
Love yourself.

30. - Stop blaming the society or
circumstances.
- Stop blaming other people for making
you feel bad , if they did , how you react is
your own responsibility , you decide
whether to move on or get stuck.
- Be responsible for your own work, don’t
pass it on to your colleagues.
- Stop postponing , start doing & remove
any burdens.

31. - Keep everything clean ,remove any
dusts.
- Clear the surroundings , throw any
paper in trash , get rid of any old or
unneeded stuff.
- Allow fresh air.
- Use bright colors.
- Do more of what makes you happy.

32. - Enjoy what you’re doing , don’t get
caught by the fast pace of life.
Taste your food ,do not just eat it.
Spend more time in nature. (Sun, parks , sea)
Meditate
-Join Yoga classes or do it at home.
-Sit in silence for at least 10mins each
day.

33. - The more you practice will power, the more will power you will
have.
-Reward your self whenever you achieve a specific goal.
-Use :

35. What’s wrong
,dude?!

37. -Last but not least , Pray! It’s a meditation itself ,it will help you
calm down ,& release your negative thoughts.

39. “The best of people are those who are most beneficial to others”
Hadith
"ِ‫َّاس‬‫ن‬‫ل‬ِ‫ل‬ ‫عهم‬َ‫ف‬‫َن‬‫أ‬ ِ‫َّاس‬‫ن‬‫ال‬ ‫ر‬‫خي‬“‫يف‬‫ر‬‫ش‬ ‫حديث‬

40. - Join volunteering activities or charitable org.
- Leave a positive impact on someone.
- Help elderly people, neighbor or someone needs hand.
- Make someone happy (let no one ever come to you
without leaving better & happier)
- Smile ,Smile is contagious.
- Give compliments (A good word is a charity)Hadith
«‫صدقة‬ ‫الطيبة‬ ‫الكلمة‬»‫شريف‬ ‫حديث‬

41. *It promotes a deeper sense of gratitude ,by recognizing
& appreciating what you have.
*It can help you take your mind off your own troubles.
*Enriches your sense of purpose subsequently your
self-esteem.
*It can help Reduce loneliness & isolation.
*It gives experience & helps you discover your talents.

45. Nancy Ali
Oct 2017