Learning and understanding who you are as a human being is an important component to help increase your mental ability because you would believe in yourself more. The more you develop yourself the higher your mental health.

1. How to nourish your mind
PERSONAL DEVELOPMENT

2. What is personal development?
 Personal development is about understanding and helping
yourself to become a better person daily.
 The more you understand who you are such as your strengths
and talents, the more you can grow, and help yourself to
become a stronger person.

3. Understanding human potential
 Since you are a human being, the first aspect of personal
development is to learn about human potential.
 There are many things that you might think you are not capable
of doing until you actually learn that you are capable of doing
them.
 For example, it has been discovered that you have more than
enough knowledge within you to become successful.

4. Know and be aware of your potential
 However, many people do not know, or are not aware, and do not
understand that they already have the knowledge and skills they need
within them.
 Many people believe that only certain people have great knowledge
and skills.
 If you believe that you do not have the knowledge and skills you need,
you would not even dare to go after your goals and dreams.

5. Learn about yourself
 The more you learn about human potential, the more you will discover, and you will
realize that many possibilities are available to you, which will increase your motivation,
self-esteem, and courage to get started in whatever way you desire.
 Human potential and personal development could include the categories of
happiness, spirituality, personal growth, self-help, success, or any topic that helps you
to learn more about yourself by growing and becoming a better person.
 There are countless ways you can get access to information.

6. Tip #1
 First is through reading books, journals, or magazines.
 You can purchase them, rent them, borrow them, or
read them online.

7. Tip # 2
 Second, you can listen to an audio or watch DVDs on
personal development and human potential topics.
 Again, you can buy, rent, or borrow them.
 There are many successful people who share their messages
on audios and DVDs.

8. Tip # 3
 You can get a mentor or coach to help you.
 You could interview someone.
 Studies have shown that if you want to become successful in
something, it is best to find someone who has already done it and
become successful and just ask them about it.
 People love to share their successes and experiences.
 They can give you all the details of what they have overcome, their
successes and failures, and how they learn from them.

9. Tip # 4
 Fourth, you can attend live workshops, seminars, or
training on personal development and human
potential.
 There are countless workshops, seminars, and
trainings available on personal development topics.