Ageing is a process that everyone wishes to avoid. Here are surprising ways to Prevent and reduce wrinkles with these remedies.

1. Surprising Ways to
Reduce Wrinkles

2. Sleep On Your Back
Take note of your sleeping positions because they may
cause sleep lines that don’t disappear when you wake up.
You can get wrinkles on your cheek and chin when you sleep
on your side, and on your forehead if you sleep face down.
A continuous 8 hours of restful sleep is important in
maintaining good overall health.

3. Add More Fish To Your Diet
Salmon and other cold-water fish are good sources of protein
and omega-3 fatty acids which work wonders on your skin.
Since skin is composed primarily of protein it is important to
make sure food eating supplies the necessary essentials of a
well-rounded diet. Fish is a good source of protein as well as
other nutrients that allow the body to integrate dietary
proteins into the skin.

4. Don't Squint
Repeated use of the same facial muscles will produce deep
wrinkles. This is particularly true for the long horizontal
wrinkles that can affect the forehead, the crows-feet lines that
appear at the sides of the eyes from squinting, vertical lines
between the eyes, and certain lines around the mouth that
appear from frowning.
Since contractions of the facial muscles are a very important
part of non-verbal communication it would be quite difficult to
avoid using them.

5. Don't Over-Wash Your Face
For a soap to remove dirt it must dissolve fats. Since our skin
produces fats naturally it is important to make sure this
natural fat is replenished. Certain people, especially the
elderly, have difficulty in accomplishing this so it may be
necessary to add it back by using a good hydrating facial
moisturizer or using a soap with a moisturizer in it already.
When you wash your face too often you end up stripping
away moisture and natural oils that protect your skin from
wrinkles.

6. Apply Vitamin C directly on
your face
According to studies, vitamin C can raise collagen production,
protect against damage from UVA and UVB rays, help reduce
dark spots and uneven skin tone, and reduce redness. Try
Olay Age Defying Anti-Wrinkle Night Cream, Helps with these
face concerns: Fine Lines/Wrinkles, Dry/Flaky Skin.
Vitamin C is necessary for normal collagen production, so it is
important to make sure your diet contains foods rich in this
vitamin. In addition, avoiding ultraviolet light either from the
sun or from artificial light sources is probably the single most
important recommendation for minimizing wrinkles.

7. Soy for Skin Care
There is evidence that certain soy extracts can improve
certain aspects of photo-aged skin. There is an absence of
evidence that it can improve wrinkles, however.
Soy may improve the appearance of your skin and protect it,
too. Studies suggest soy applied to the skin or taken as a
supplement may help protect against or even heal some sun
damage. It can help your skin's structure and firmness, and
even out skin tone.

8. Drink Cocoa Instead Of
Coffee
Certain popular breakfast beverages, such as tea, coffee,
and cocoa contain significant amounts of a variety of anti-
oxidants. Whether overwhelming these has a beneficial effect
on aging and wrinkles is as yet undetermined.
Did you know that cocoa is a wrinkle-reducing drink?
Researchers found that cocoa contains high levels of two
antioxidants epicatechin and catechin that protect skin from
sun damage, improve blood flow to skin cells, aid hydration,
and make the skin look and feel smoother.

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Products Visit :
https://mybeautybazaar.com/