Regular use of Revamin Stretch Mark helps to lighten stretch marks. The skin's elasticity and firmness are also improved. Additionally, the skin ...

1. Revamin Stretch Mark
Stretch Marks
Tips to Help Prevent Stretch Marks
Stretch marks, also called striae distensae or striae gravidarum, look like
indented streaks in your skin. They may be red, purple, or silver in
appearance. Stretch marks most often appear on the:
● stomach
● chest
● hips
● bottom
● thighs

2. They’re common in pregnancy, but anyone can develop stretch marks in any
phase of life. Some people are more susceptible to them. If your mom, dad,
grandparents, or other blood relative has stretch marks, you’re more likely to
get them. Even if you’re at increased risk of stretch marks, there are some
things you can do to reduce your risk and treat the stretch marks you already
have.
1. Control your weight
One of the most helpful things you can do to prevent stretch marks, whether
you’re pregnant or not, is to maintain a healthy weight. Stretch marks can
happen when your skin pulls apart quickly due to rapid weight gain. You may
also notice stretch marks after rapid weight loss. Some people develop stretch
marks during growth spurts, such as during puberty. Other people, like
bodybuilders, notice them after big gains from working out or using steroids.
Working to control body changes from happening too quickly may be your
best bet. Eat a healthy diet and exercise to help you manage your weight. If
you do notice rapid weight gain or weight loss, it may be a good idea to visit
your doctor to find out why.
2. Stay hydrated
Drinking enough water may help keep your skin hydrated and soft. Soft skin
doesn’t tend to develop stretch marks as much as dry skin does. The Institute
of Medicine’s current recommendations for daily water intake are 104 ounces
for men and 72 ounces for women. Drinking caffeinated beverages, like
coffee, may actually increase your risk of developing stretch marks. If you
drink coffee, make sure you’re balancing out your fluid intake with plenty of
water, herbal tea, and other caffeine-free fluids.
Reduce stretch marks with these simple remedies

3. 3. Eat a nutrient-rich diet
Stretch marks may also occur if you lack nutrition in certain areas. Eating
foods that boost skin health may help. Make sure your diet includes foods rich
in:
● vitamin C
● vitamin D
● vitamin E
● zinc
● protein
One way to make sure you’re getting a variety of nutrients is to choose
unprocessed foods in various colors. For example, a breakfast of eggs, whole
wheat toast, and mixed berries adds many colors to your plate while packing
in a variety of nutrients.
4. Include vitamin C in your diet
Collagen plays a role in keeping your skin strong and elastic. It helps reduce
the appearance of wrinkles, but it may also be important for preventing stretch
marks. Vitamin C is an important nutrient for the development of collagen.
Vitamin C can be found in many fruits and vegetables. Citrus fruits, such as
oranges and lemons, are especially good sources of vitamin C.
5. Soak up some vitamin D
One study found a correlation between low levels of vitamin D and the
incidence of stretch marks. More research is needed, but results suggest that
maintaining healthy levels of vitamin D may reduce your risk of stretch marks.
The easiest way to get vitamin D is through exposure to the sun. The vitamin
is also commonly added to bread, cereal, and dairy products like milk or
yogurt.

4. 6. Eat foods rich in zinc
Zinc is an important nutrient for skin health. It helps reduce inflammation and
plays a role in the wound healing process. There is very little evidence to date
of a connection between zinc and stretch marks, but including zinc-rich foods
in your diet, such as nuts and fish, may help keep your skin healthy.
7. Treat fresh stretch marks when they appear
If you can’t totally prevent stretch marks on your skin, you can work to
minimize their appearance so they aren’t as noticeable in the long run. Make
an appointment with your doctor or a dermatologist to discuss your options if
you have fresh stretch marks. Your doctor can help determine what is causing
your marks, and they may be able to suggest treatment options that work best
on new stretch marks.
Reduce stretch marks with these simple remedies

5. Risk factors
Some people are more likely to develop stretch marks. Risk factors include:
● being female
● having a family history of stretch marks
● being overweight
● being pregnant
● gaining or losing weight quickly
● using corticosteroids
● having breast augmentation
● having certain genetic disorders, such as Cushing’s syndrome or Marfan
syndrome
Stretch marks in pregnancy
Pregnancy is one of the most common times when women notice stretch
marks. In fact, it’s estimated that 50 to 90 percent of pregnant women will
develop stretch marks before delivery. So, are pregnancy stretch marks
different from the ones that other people get? Maybe. Some experts believe
that hormones during pregnancy may make you more prone to stretch marks.
The hormones may bring more water into the skin, relaxing it and making it
easier to tear when stretched. This idea is up for some debate. Regardless, a
good number of pregnant women will notice stretch marks starting in the sixth
or seventh month of pregnancy. In a recent study published by BMC
Pregnancy and Childbirth, 78 percent of respondents used a product to
prevent stretch marks. Of these women, a third of them said they tried two or
more products, with Bio-Oil being the most frequently used. Still, 58.5 percent
of the women who used this oil developed stretch marks. That said, the best
way for pregnant women to prevent stretch marks is to gain pregnancy weight
slowly and steadily. You can work with your healthcare provider to find a diet
and exercise plan that will help you avoid gaining too much while also giving

6. you the nutrition you need to nourish yourself and your baby. If you do
develop stretch marks during pregnancy, you may be glad to know that they
will eventually fade. Over time, the red or pink color will mature into a pale
silver or white color.
Treatment
Preventing stretch marks may be difficult, but there are many treatments that
may lessen their appearance.
Retinoid cream
Retinoid cream is a topical medication that comes from vitamin A. The
appearance of your skin may improve after applying retinoids, especially if
your stretch marks are relatively fresh. The cream helps rebuild the collagen
in your skin and makes the marks look more like the rest of your skin. Speak
with your doctor about this treatment if you are pregnant or nursing, as most
physicians agree that topical retinoids should not be used during pregnancy or
while nursing because their risk-benefit ratio remains questionable.
Reduce stretch marks with these simple remedies

7. Laser therapy
Laser therapy is another option for reducing stretch marks. The lasers can
help stimulate collagen or elastin in your skin to grow. There are various types
of laser therapy, and your doctor can help you choose the kind that is right for
you.
Glycolic acid
Glycolic acid creams and chemical peels are other treatments for stretch
marks. Many of these treatments are expensive and may not be covered by
your insurance. They work to help lessen the appearance of current stretch
marks, but they do not keep new ones from forming.
Outlook
Stretch marks often fade to become less noticeable with time. Preventing
them can be difficult, and no miracle products have been scientifically proven
to work. Many creams, oils, and other personal care items claim to help
prevent stretch marks, but many of these claims lack scientific backing. They
may not help, but in most cases they aren’t likely to hurt, either. Keeping your
weight in check, staying hydrated, eating a healthy diet, and seeking
treatment soon after the marks appear may help. Call your doctor if you notice
an increase in stretch marks or if they cover a large area of your body. Your
doctor may be able to help you figure out what is causing them and suggest
treatment options.

8. Stretch Marks
Stretch marks typically appear as bands of parallel lines on your skin.
These lines are a different color and texture than your normal skin, and
they range from purple to bright pink to light gray. When you touch stretch
marks with your fingers, you might feel a slight ridge or indentation on your
skin. Sometimes, stretch marks feel itchy or sore.
These lines commonly appear during or after pregnancy or after a sudden
change in your weight. They also tend to occur in adolescents who are
rapidly growing. Stretch marks aren’t dangerous, and they often disappear
over time.
You can have stretch marks just about anywhere, but they’re most common
on your stomach, breasts, upper arms, thighs, and buttocks.
What causes stretch marks?
Stretch marks are a result of skin stretching and an increase of cortisone in
your system. Cortisone is a hormone naturally produced by your adrenal
glands. However, having too much of this hormone can make your skin
lose its elasticity.
Stretch marks are common in certain circumstances:
Many women experience stretch marks during pregnancy as the skin
stretches in numerous ways to make room for the developing baby. This
continual tugging and stretching can cause stretch marks.
Stretch marks sometimes appear when you rapidly gain or lose weight.
Teenagers may also notice stretch marks after a sudden growth spurt.
Corticosteroid creams, lotions, and pills can cause stretch marks by
decreasing the skin’s ability to stretch.

9. Cushing’s syndrome, Marfan’s syndrome, Ehlers-Danlos syndrome, and
other adrenal gland disorders can cause stretch marks by increasing the
amount of cortisone in your body.
Who is at risk for developing stretch marks?
The following put you at greater risk for developing stretch marks:
being a woman
being a white person (having pale skin)
having a family history of stretch marks
being pregnant
having a history of delivering large babies or twins
being overweight
having dramatic weight loss or gain
using corticosteroid medications
How are stretch marks diagnosed?
Your doctor can tell if you have stretch marks by simply looking at your skin
and reviewing your medical history. If they suspect your stretch marks may
be due to a serious illness, they may order blood, urine, or imaging tests.
What medical treatments are available for stretch marks?
Stretch marks often fade with time. If you don’t want to wait, there are
treatments that can improve their appearance. However, no treatment can
make stretch marks disappear completely.
There are several ways to improve the appearance of stretch marks:
Tretinoin cream (Retin-A, Renova) works by restoring collagen, a fibrous
protein that helps give your skin elasticity. It’s best to use this cream on
recent stretch marks that are red or pink. This cream may cause skin
irritation. If you’re pregnant, you shouldn’t use tretinoin cream.
Reduce stretch marks with these simple remedies

10. Pulsed dye laser therapy encourages the growth of collagen and elastin.
It’s best to use this therapy on newer stretch marks. Darker-skinned
individuals may experience skin discoloration.
Fractional photothermolysis is similar to pulsed dye laser therapy in that it
uses a laser. However, it works by targeting smaller areas of your skin,
causing less skin damage.
Microdermabrasion involves polishing the skin with tiny crystals to reveal
new skin that’s under the more elastic stretch marks. Microdermabrasion
can improve the appearance of older stretch marks.
The excimer laser stimulates skin color (melanin) production so that stretch
marks match the surrounding skin more closely.
Medical procedures and prescription medicines aren’t guaranteed to cure
stretch marks, and they can be expensive.
What can I do to treat stretch marks?
There are many products and procedures that promise to remove stretch
marks, but there aren’t any that have proven effective so far. Moisturizing your
skin may help to relieve the itchiness of stretch marks. Applying self-tanning
lotion to your stretch marks is a temporary way to minimize the difference in
color between your normal skin and your stretch marks.
How can I prevent stretch marks?
There’s no way to prevent stretch marks completely, even if you regularly use
lotions and creams. However, keeping your weight in a healthy range by

11. eating well and exercising regularly can help to prevent stretch marks caused
by sudden weight gain or loss.
Home Remedies for Stretch Marks: 5
Ingredients to Try
Stretch marks
Stretch marks, also called striae, happen when your skin changes shape
rapidly due to growth or weight gain. They aren’t a sign that anything is wrong
with your health.
Both men and women can get stretch marks. Pregnancy and puberty are the
two most common times in life to get stretch marks.
At first, a stretch mark will appear as a thin red or purple line on your skin that
takes on a different texture than the surrounding skin layer. Eventually, most
stretch marks fade and take on a lighter or almost translucent coloring, and
become shiny.
Getting rid of stretch marks in a completely natural way isn’t likely. They’re a
type of scarring that rarely fades enough to become invisible. However, there
are some remedies that can help minimize the appearance of stretch marks
and help them to fade more quickly.
Reduce stretch marks with these simple remedies

12. 1. Vitamin A
Vitamin A is referred to as a retinoid. Retinoids make skin appear smoother
and more youthful. They’re used in many over-the-counter topical cosmetic
creams.
Simply using a topical extract of vitamin A, or taking vitamin A orally, can
contribute to your skin’s health and overall appearance. A diet rich in certain
foods, such as carrots and sweet potatoes, might also help you increase your
vitamin A levels.
In an older study in 1996 Go to source, researchers identified retinoids as
helping the appearance of stretch marks. Further research is still necessary to
identify all of its effects on stretch marks.
2. Sugar
Some people swear by sugar as a naturopathic microdermabrasion
method.Microdermabrasion performed by a dermatologist is one of the few
clinically proven methods to make stretch marks fade. So this home remedy
seems worth a try.
Rubbing a sugar scrub on the skin will exfoliate the area. To do this:
1. Mix one cup sugar with 1/4 cup of a softening agent, like almond oil or
coconut oil, before mixing to the consistency of wet beach sand.
2. Add some lemon juice.
3. Scrub the mixture on the part of your body where the stretch marks are.

13. 4. Repeat several times a week while in the shower, making sure to rub
the mixture on for 8-10 minutes.
3. Aloe vera
While little clinical evidence exists for aloe vera as a stretch mark cure, pure
aloe vera is both a natural healing agent and a skin softener. This makes it an
ideal home remedy to try for stretch marks.
Apply pure aloe vera from a plant to your stretch marks daily after your
shower.
Reduce stretch marks with these simple
remedies
4. Hyaluronic acid
Collagen is the protein in your skin that allows it to keep its shape and
appear healthy. As we age, collagen decreases in our face and our
bodies.
Collagen production can be stimulated
Trusted Sourc with hyaluronic acid. Hyaluronic acid can be absorbed by
consuming a capsule or extract.

14. 5. Coconut oil
Since stretch marks are scarring from skin damage, coconut oil might help
heal the appearance quickly.
Coconut oil has been studied
Trusted Source for its healing properties and was found in rats to reduce the
time it takes for skin wounds to heal.
Applying virgin coconut oil to your stretch marks each day might take away
some of their red appearance. Unless you’re allergic to coconuts, this oil is
considered safe.
Reduce stretch marks with these simple remedies