4. FRONTAL PLANE MOVEMENTS
➤ Side to Side
➤ Abduction (open)
&
Adduction (close)
➤ arms, legs
➤ lateral (side) flexion
Example: side arm raise, side lunge
5. TRANSVERSE PLANE MOVEMENTS
➤ Twisting, Turning
➤ Rotating
➤ neck
➤ spine/torso
➤ legs and arms
Example: medicine ball twist