Basic and specific information regarding training schedule in Hockey training

1. How to make the Training
schedule/program
Dr. Akhil Mehrotra

2. Four step is very Essential
 Schedule means planning the day activity, weekly long activity, and
monthly activity, etc.
 Firstly the aim and objectives of an activity are fixed in schedule and
then planning of its execution is done. So that the schedule
occupies a place of importance in the planning.
• 1- Planning - Planning is the process of construction and modification of
plans. Planning is a continuous process which ends only with the end of training.
• A-Group
• B-Individual
• 2- Cycle
• A- Micro –Few days
• B- Meso – few weeks
• C- Macro - Yearly

3. 3- Phase/ Period
• Off session ( Transitional Period)
• Preparatory One, Two & Three
• Pre-competition
• Main competition

4. Basic Information
• 1- Name of the Team
• 2- Aim of the competition
• 3-Number of players
• 4- Average age of the players
• 5- Sex of the players
• 6 Training age of the players
• 7- Duration of the Camp
• 8- Total working days
• 9- Daily working hours
• 10- Total working hours
• 11-Equipment & facilities
• 12- Height, Weight, BMI, and Body fat% for all players
• 13- Diet /Nutrition & calculating daily calories
• 14- Medical check up for all players
• 15- Analysis of the pervious performances of the players

5. Specific Information
• 1-Physical Fitness/Motor Abilities Tests
(HOCKEY_30 mtrs. Run , Standing broad jump, Shuttle run, 600
mtrs. Run, Sit-ups, Sit and reach test, Beep test)
• 2-Physiological Tests-(Vo2 max
(Maximum Oxygen Consumption, Lung function test for recovery)
• 3-Psychological Tests-(Personality, Visual-perceptional accuracy,
Reaction time, Group cohesion, Anxiety, Motivation)
• 4-Bio-chemical Tests-(Hemoglobin level, Urea level, Uric Acid level)
• 5-Body Composition –(BMI, Body Fat%)
• 6-Anthropometrical Measurements-(Height, Weight etc.)
7- Skills Test:- Dribbling, Receiving, Passing Tackling, Scooping etc.
Skill test org. (According the game)

6. TEN- Principles of Scheduling
• Schedule is give a clear vision and
comprehensive picture of sports activities.
• It is a complicated task become is determined
by a member of factors and conditions which
change from place to place.
• The following principles have to be kept in
mind during preparation of a schedule.

7. Cont…..
1- Principle of objective
2- Principle of Variety and continuity
3- Principle of Co-operation
4- Principle of guidance and safety
5- Principle of more utilization of time
6- Principal of maximum participation for all training
program.
7- Principle of clarity and totality
8- Principle of Distribution of load
9- Principle of Economically
10- Principle of Evaluating

11. Types of Training schedule
• Annual training schedule
• Monthly training schedule
• Weekly training schedule
• One day schedule/Daily Lesson plan

12. Scheduling or Planning for Whole Year ( Macro Cycle)
3 to 12 months
12th Month program divided into three part
1- Preparatory Part/ Period
2- Competition Period
3- Transition Period/Off-season

13. • Preparatory Part/ Period divided three part
• First – Introductory - PP-1
• Second – Intermediate – PP-2
• Third – Concluding – PP-3

14. First Preparatory Period – One Introductory part
• Aim:- To develop aerobic and general
muscular Strength

15. Second Preparatory Period – Intermediate part
Aim :- To build up aerobic, some anaerobic, agility, skills

16. Third Preparatory Period – Concluding part
Aim- To increase anaerobic and particular strength

17. Pre-Competition Period
Aim - To improve anaerobic and develop speed with stick and ball

18. Period of Competition
Aim- To reach the highest possible standard of fitness and skill

19. Transitional Period and Home Preparation

20. MODEL NO-1

22. MODEL NO-2