The document discusses ways to strengthen the immune system in the third age. It begins by explaining what the immune system is and how it functions. It then describes the changes that occur in the immune system during the third age, including it becoming less effective at distinguishing self from non-self and responding more slowly to new antigens. Finally, it outlines several approaches that can be used to boost immunity in older adults, such as specialized vaccines, drugs that alter metabolism and senolytics that target senescent cells. It also stresses the importance of an overall healthy lifestyle.