bodybuilding

1. Bodybuilding
By: Mohammed Al Dhaheri

2. • It is the use of improving a person resistance to
control and develop his musculature.
What is bodybuilding?

3. • Stone-lifting ( ancient Greece and Egypt ).
• Western weight lifting ( Europe 1880-1953).
• First competition.
Early years
Sandow “the father of
modem bodybuilding”

4. Professional bodybuilding
Frank Zane,
professional
bodybuilder
• What is professional bodybuilding?
• What are professionals rights?

5. • Bodybuilders main strategies to maximize
muscle growing.
Muscle growth

6. • Studies about protein.
• Times of using protein.
• Best types of protein.
Protein

7. • How many meals per day?
• What does the meal contain?
Meals

8. • What are bodybuilding supplements?
• Why do bodybuilders use these supplements?
• Most used supplements.
Bodybuilding supplements

9. • Story of WCBB - 2006.
Wheelchair bodybuilding
Founder of WCBB

10. • Was established in 1992
• Their mission.
Emirates bodybuilding federation (EBBF)

11. Thanks for listening