A Lecture on Stress Management by me during Corona Pandemic

1. STRESS MANAGEMENT
A Practical Approach
By
Dr Manoj Kumar Bhambu
Associate Professor in Commerce
GCCBA-50, Chandigarh
M- 9888237733

2. Stress Defined
 Stress is defined as the pressure experienced
by a person in response to life demands.
These demands are referred to as stressors
and include a range of life events, physical
factors (e.g.: cold, hunger, haemorrhage, pain),
environmental conditions and personal
thoughts.

3. What I will not Cover Today
 All technical things that you study in you text books like
 Definitions of Stress Management
 All heavy psychological aspect regarding stress management
 Types of Stress
 Uses and misuses of stress etc.

4. Other Names of Stress
Pressure
Tension
Tightness
Worry
Nervousness
Distress
Suffering
Trauma
Outstretch
Burden

5. What Munna Bhai says
Tension Lene ka nahi Sirf dene ka
My Question:
Can you Give me a two thousand Rupee note out of
your Empty Pocket?
So Dear
Na to Tension Lene Ka, Nahi Dene Ka
Sirf Manage Karne Ka!

6. What are the Causes of Stress Today
 Covid 19
 Lockdown
 Social Distancing
 Loss of Jobs
 Examinations
 Future
 Career
 Economic Slowdown
 Health
 Relationships
 Poverty
 China
 Infiltration
 Higher Studies and So on

7. Types of Stressors
• Choose Proper Response
• Work Hard to Achieve
Controllable
• Leave Aside
• Manage
Uncontrollable

8. Sources of Stress
• All People are Unique.
People
• Events are Events we make them positive or
negative.
Event
• How we perceive outcomes gives us joy or
sorrow.
Outcomes

9. How to tackle People
 Do unto others as you would have them do unto you.
 Villains are as important an actors for movies as the Hero and Heroines.
 Love your PETs
 Permanent Emotional Trainers

10. How to Tackle Difficult Events
 Events Don’t have Emotions You Give Them Emotions
 When It is you to Give Emotions to Events Give them Emotions of
 Gratitude
 Love
 Peace
 Joy
 Bliss
 Power
 Challenge

11. How to Take outcomes
 Outcomes can be of 4 types
1. More than Expected
2. Expected
3. Less than Expected
4. Opposite of Expected
 Take them as Prasada

12. Formula for Leap Forward
 Your Net-worth is equal to your Network.
 A man is known by the company he keeps.
 Mathematical formula for your Public Image is equal to multiplication of the image
score you assign to each person we meet on daily basis
 Example: If you meet 20 people on daily basis and you assign 0.8 Image score to
each person then your image score will be = 0.810
=0.011
 Now how to improve your Image Score
 Assign perfect to each and every person you meet in life.

13. Stress Management Mantra
S- Sleep Well
T- Take Proper Food
R- Regress Activity
E-Exercise Daily
S-Support others
S- Sense of Humour

14. Any Question?