Checkout this document shared by Dr Michael Baker Washington Indiana. In this document you get some best tips that you should know for good health. Get in touch with Dr Michael Baker Washington Indiana at https://m.facebook.com/Dr-Michael-Baker-Washington-Indiana-263151187455509/

1. 1212 SimpleSimple
HEALTH TIPSHEALTH TIPS
Everyone Should KnowEveryone Should Know
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2. Your healthhealth is your most
important asset.
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3. Unfortunately in today’s busy, high-stress
world it can fall to the bottom of your
“to-do list.”
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4. But developing a “health conscious”
lifestyle doesn’t have to be difficult.
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5. Here are 12 simple tips that will
have a big impact on your health.

6. 1
In bad weather, find out if your
local shopping mall allows early
morning walkers.
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7. 2
Give your yogurt or smoothie a
healthy boost with a couple of
teaspoons of flaxseed oil.
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8. 3
Add garlic to your diet. It to spices up the
taste, but also improves your circulatory
system and overall wellbeing.
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9. 4
Eating breakfast on a daily basis does not
need to be time consuming. Plan ahead
and fill your breakfast with healthy
options, such as fruit.
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10. 5
Keep a food journal and write down
everything you eat. This is one of the
best methods to control your weight.
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11. 6
A single cup of green tea every day
can help reduce the risk of heart
disease and cancer.
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12. 7
If you take medicine regularly, why not
mark it on your calendars and “to do” lists,
so you never forget and form a solid habit.
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13. 8
When bored, anxious of lonely, engage in
some sort of physical activity. Exercise can
help your mind get out of its doldrums.

14. 9
Coconut oil can act as a skin
moisturizer and a lip balm.
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15. 10
Dilute juice with sparkling water to cut
calories and to act as a bubbly soda
replacement.
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16. 11
Add sources of fiber, such as whole
grains, to your diet to improve health.
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17. 12
Immediately after grocery shopping, wash
and prepare fruits and vegetables: making
them easier to to consume “on-the-go.”
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18. Want more health tips?
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19. 203 Good Habits –
THE Ultimate List to Live
a Better Life
Check out...

20. 203 Good Habits –
THE Ultimate List to Live
a Better Life
Check out...
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