Know Your Mental Health

1. TEST YOURSELF

2. 1. Describe your current
mood?
A. Terrible (Extremely bad or serious)
B. I’m Worried about something's
C. Anti – Social
D. Pretty Happy

3. 1. Describe your current
mood?
A. 4 - Points
B. 2 - Points
C. 3 - Points
D. 1 - Points

4. 2. How do people
describe you?
A. Happy
B. Un Happy
C. Socially Awkward
D. Cold

5. 2. How do people
describe you?
A. 1 Points
B. 4 Points
C. 2 Points
D. 3 Points

6. 3. Do you think you have a
mental health issue?
A. Well, I feel very sad a lot of the time
B. I’m worried that I’m too anxious
C. I don’t think so
D. I think I’m too anti-social

7. 3. Do you think you have a
mental health issue?
A. 4 Points
B. 2 Points
C. 1 Points
D. 3 Points

8. 4. What’s your role in your
family?
A. I don’t have a role, I’ m an outsider
B. The sensible one
C. The fun, sociable one
D. The quiet one

9. 4. What’s your role in your
family?
A. 3 Points
B. 2 Points
C. 1 Points
D. 4 Points

10. 5. Do you like to socialize
A. Yes, if it’s with people I know
B. Yes, I love hanging out
C. No, I like being alone
D. If I can avoid it, I will

11. 5. Do you like to socialize
A. 2 Points
B. 1 Point
C. 3 Points
D. 4 Points

12. 6. Choose a quote
A. Life’s a bitch. Then u die
B. Hard times, reveal true friends
C. Worrying is as productive as chewing gum
D. Always look at bright side of life

13. 6. Choose a quote
A. 3 Points
B. 4 Points
C. 2 Points
D. 1 Point

14. 7. Are you in control of your
emotions
A. Yes I’d say so
B. I don’t really have emotions
C. Yes, pretty much all of the time
D. Not really, No

15. 7. Are you in control of your
emotions
A. 4 Points
B. 3 Points
C. 1 Point
D. 2 Point

16. 8. How do you spend your
free time?
A. Thinking about things
B. I love to watch horror movies
C. Listening to music
D. Seeing friends and family

17. 8. How do you spend your
free time?
A. 2 Points
B. 3 Points
C. 4 Points
D. 1 Point

18. 9. Choose one Wish
A. To always be this happy
B. To be on my own free
C. To be able to stop worrying
D. Te at least feel content

19. 9. Choose one Wish
A. 1 Point
B. 3 Points
C. 2 Points
D. 4 Points

20. 10. Do you love life?
A. I try, but it’s a struggle for me
B. I do, but I wish it was easier
C. Yes, I really do
D. No, not really

21. 10. Do you love life?
A. 4 Points
B. 2 Points
C. 1 Point
D. 3 Points

22. Let us see whether you
have ant mental
disorders?
If you are suffering from
mental health issue,
than talk to a doctor for
further help

23. 10 – 16 Points Disorder
Free
Symptom free
Balanced and you are
happy

24. 17 – 24 ANXIETY
You worry Frequently
You have fear and some
kind of panic
Relaxation, Meditation,
Exercise and Talking to
Others

25. 25 – 32 ANTI SOCIAL
You struggle to develop
relationship with others
You have lack of
empathy and you exhibit
no emotions.
Ventillation of feelings

26. 33 – 40 Depression
Feelings of helplessness
and hopelessness
You are not truly
engaged in life.
Talk to Psychiatrist for
living happily