3. Major elements/macro-minerals are nutritionally important and their daily
requirement is more than 100 mg or make up less than 1% of total weight
Minor elements/trace elements/micro-minerals and their dailyrequirement
is less than 100 mg or make up less than 0.01% of total body weight
Ultra –trace minerals generally are defined as minerals that are required in
amounts less than 1 mg/day
6. Sodium Table salt, vegetables, fruits, meat
Potassium Whole and skimmed milk, all fruits , potatoes, sweet potatoes, prunes, raisins, green leafy vegetables,
most peas and beans, and salt substitutes (potassium chloride).
Chloride It is mainly available as sodium chloride.
Calcium Milk is the good source (100 mg/100 ml in cow's milk) and egg, fish, vegetables are the medium sources
and small amount of calcium is found in cereals.
Phosphorous Milk, cereals, meat, egg, etc.
Magnesium Cereals, beans, leafy vegetables and fish
Sulphur Dietary suphur supplies from protein
Iron Sources are meat, liver, eggs, green-leafy vegetables, cereals, legumes, nuts,
jaggery, dates, chikku, etc.
Copper Fish, meat (liver), lentils, dried legumes, nuts, leafy vegetables,
potato and beet
Zinc Grains, beans, nuts, cheese, meat and shell fish.
Selenium Plant foods, cereals, fish and meat
Iodine Sea food, drinking water, iodized table salt, onions, vegetables
Chromium V&F, meat, fish and grains
Fluoride Drinking water, tea, sea fish, vegetables, cheese, jowar.
Manganese Vegetable foods
Molybdenum Legumes and whole grains
24. Mineral Functions
Iron Part of hemoglobin found in RBC that carries oxygen in the body, needed for energy metabolism
Copper Part of many enzymes, needed for iron metabolism
Zinc Part of many enzymes, needed for making protein and genetic material, has a function in taste
perception, wound healing, normal growth and sexual maturation, immune system health
Selenium Anti oxidant
Iodine Found in thyroid hormone which helps regulate growyh, development and metabolism
Chromium Works closely with insulin to regulate blood sugar levels
Fluoride Involved in formation of bones and teeth, helps prevent tooth decay
Manganese part of many enzymes
Molybdenum Part of some enzymes
26. RICKETS
• Severe deficiency of calcium in Childrens
• Delayed closure of frontanelles , bulging forehead, soft and fragile bones , knock knees or
bowing of the legs
• Poor muscle development
27.
28. OSTEOMALACIA
• Severe deficiency of calcium leads to the condition in adults
• Softening of bones especially in the bones of the legs, spine, thorax and pelvis resulting in
deformities.
• This condition characterised by a decrease in the density of bone, decreasing its strength
and resulting in fragile bones.
29.
30. ANAEMIA
• Common disorder caused due to the deficiency of iron.
• It is a condition with decreased RBCs or decreased quantity of Hb
• Lethargy, apathy, poor concentration and reduced brain function and resistance to
infections
3 classes of
anaemia
Excessive blood loss
Excessive blood cell destruction
Deficient RBC production
31. Types
of
anaemia
Aplastic & hypoplastic anaemia
Nutritional anaemia(iron deficiency and B12/folate
deficiency)
Common haemolytic anaemia( sickle cell and
thalassemia)
Autoimmune haemolytic anaemia
Anaemia of chronic disease
32. GOITER
• A prolonged deficiency of iodine causes enlargement of the thyroid gland
• This is the body,s mechanism for trying to increase uptake of iodine from the blood
stream and thus maintain production of thyroid hormones