This document provides strategies and tips for effective weight loss, including setting realistic goals, keeping food records, exercising, and getting social support. It recommends walking, running, using a treadmill, cycling bike, rowing machine, or step mill for exercise at the gym. The document also lists foods like raw chocolate, fruits and vegetables, fish, and milk to boost mood and avoid sugar crashes when trying to lose weight.

1. Weight Loss Strategies

2. •Set a goal which is real
•Keep records of what you eat
•Self Motivation
•Get help from friends and family
•Walk or run

3. 4 best Gym Machines For Weight Loss
•Treadmill
•Group Cycling Bike
•Indo-Row Rowing Machine
•Step Mill by Stairmaster

4. 5 Food To boost your Mood
Avoid Sugar Crash
Raw Chocolate
Fruits And Vegetables
Fish
Milk

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