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1. The Basketball Player’s Diet
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2. Treat Your Body Like A Car
You need to start treating your body like a Ferrari or a Lamborghini.
If you want your car to perform at a high level, you have to make sure you use
high-level gasoline as fuel.
The same thing goes for your body; if you want to perform at the highest level
possible, you have to fuel your body with the right foods.

3. Drink A Gallon Of Water A Day
• Food is important but so is water. If you didn’t know, you should be
drinking a gallon of water each and every day. The more water you
drink, the healthier you will be.
• It might sound impossible to drink a gallon of water each day, but
you just need to make an effort to keep a water bottle around you
during the day and/or drink a glass of water every hour or so.
• Athlete’s need to stay hydrated more than the average person
because their bodies undergo a lot of physical stress, so make sure
you’re giving your body what it needs to stay energetic.

4. Protein
• Chicken, turkey, beef, fish, eggs, and peanut butter are just some of
the foods that you should be eating in order to get your daily protein
in your system. Instead of eating a bag of chips, go for a peanut
butter and jelly sandwich.
• For dinner you can have roasted chicken, rice and peas or a Chicken
sandwich. The point I’m trying to get across is that you need to
make sure you’re getting your protein on a daily basis.

5. Carbohydrates (Carbs)
• If you want to be energetic on the basketball court, you need your
carbs.
• You should be eating foods such as, bread and pasta. Some
basketball player’s eat a plate of spaghetti and meatballs before a
game.
• Why?
• Because a meal like spaghetti and meatballs supplies an athlete
with the energy necessary to perform at a high level.

6. Balance
• As a basketball player you need to make sure you’re getting all
your vitamins and minerals throughout the day. You need
your fruits, vegetables, proteins, and carbs on a daily basis.
• Make an effort to cut out as much junk food out of your diet
and replace them with more white meat, fruits, vegetables,
and grains.
• You don’t need a difficult diet plan to stay healthy, just follow
the tips I gave you and remember the importance of eating
healthy and you will be fine.

7. Training Secrets of the Basketball Elite
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Training Secrets of the Basketball Elite