Want muscle growth at home without using any supplement? Then watch this presentation and includes top amazing foods that are good for muscle growth and will boost up your energy level.

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Best Food for Muscle Building

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Best Foods for Muscle Building
Now a day’s most of the men understand the requirement of protein in
building muscle. When you work out, the stress of weight lifting leads to
damage of the muscle fibres. This damage leads to stimulate a special repair
process that usually forces the individual muscle cells to grow. All of this
growth require loads of amino acids which is generally a basic building block
of life.

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Best Food for Muscle Growth
2. Broccoli for muscle growth:
• Contains phytochemical which gets converted to another naturally occurring
chemical known as diindolylmethane, reduces the strength of estrogens by
converting them to uncertain varieties in the liver.
• Additionally lowers the estrogenic effects i.e. fat gain and water retention and
strengthens the testosterone’s anabolic effects i.e. muscle strength and growth.
Amounts: 1 cup of chopped broccoli contains 31 calories, 3 g protein, 6 g carbs, 0 g
fat.
When to take: With any meal.

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Best Food for Muscle Growth
3. Walnuts for muscle growth:
Nuts rich with omega-3 fatty acids, critical for muscle growth and strength
gains.
Quantity : 1 oz of English walnuts (about 14 walnut halves) consists of 185
calories, 4 g protein, 4 g carbs, 18 g fat (with almost 3 g of omega-3 fats)
When to take: Take them between-meal snack, especially at bedtime.

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Best Food for Muscle Growth
4. Spinach for muscle growth:
This green vegetable not only promotes health through rich supply of antioxidants,
but it also contains ingredients which enhances the muscle strength and size.
•It’s a great source of glutamine, the amino acid which is extremely necessary for
muscle growth, immune function and gastrointestinal health, as well as for boosting
up the GH levels and even metabolic rate.
Quantity: 10 oz raw spinach consists 65 calories, 8 g protein, 10 g carbs (6 g of those
being fiber), 1 g fat.

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Best Food for Muscle Growth
5. Organic milk for muscle growth:
•Milk includes both whey and casein protein.
•It also contains potent anabolic factor insulin such as growth factor-l, which is
critical for stimulating the muscle growth.
Quantity: 1 cup of low- fat milk contains 102 calories, 8 g protein, 12 g carbs, 2 g fat.
When to take: Take it during breakfast or in protein shakes or between the meals.

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Other Food for Muscle Building
Below are some other food for muscle growth.
•Eggs.
•Brown rice.
•Bread.
•Pomegranate juice.

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