2. Its name is derived from the Greek words oros (mountain)
and ganos (joy) since not only was it a symbol of
happiness, but it made the hillsides on which it grew look
beautiful. Oregano, either in its fresh or dried form, should
be added toward the end of the cooking process since
heat can easily cause a loss of its delicate flavor.
3. • It is an excellent source of vitamin K and a very good
source of manganese. It is also a good source of iron,
dietary fiber, and calcium.
• It includes carbohydrates, sugar, soluble and insoluble
fiber, sodium, vitamins, minerals, fatty acids, amino
acids and more.
• The volatile oils in this spice include thymol and
carvacrol, both of which have been shown to inhibit the
growth of bacteria.
• It has a strong anti-oxidant, anti-flammatory, antiseptic,
antidiarrheal and antiviral capacity to mention just a few
of its health benefits.
