7. How much water do you
need?
The Institute of Medicine determined that an
adequate intake (AI) for men is roughly 3 liters (about
13 glasses) of total beverages a day.
The AI for women is 2.2 liters (about 8 glasses) of
total beverages a day.
19. Sources :
1. h t t p : / / w w w . m a n g o s t e e n - n a t u r a l - r e m e d i e s . c o m / b e n e f i t s - o f -
d r i n k i n g - w a t e r . h t m l
2 . h t t p : / / w w w . f i t d a y . c o m / f i t n e s s - a r t i c l e s / n u t r i t i o n / h e a l t h y -
e a t i n g / 5 - l i t t l e - k n o w n - b e n e f i t s - o f - d r i n k i n g - w a t e r . h t m l
3 . h t t p : / / w w w . m a y o c l i n i c . c o m / h e a l t h / w a t e r / N U 0 0 2 8 3