This document summarizes an article about Joycee Arneja, a 34-year-old housewife from Ludhiana, India who lost 10 kg over six months through maintaining a strict routine. The routine included going for walks daily and sticking to a diet prescribed by her dietician that is high in protein as she is vegetarian. She ensures plenty of protein at breakfast, vegetables and chapatis for lunch and dinner, and a salad. Maintaining this routine has helped her stay fit. Her husband and friend praise her for being an inspiration for healthy living.

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www.dailypostindia.com R DAILYLudhiana > THURSDAY 8 OCTOBER 2015
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JOYCEE ARNEJA
KEEPING IT REAL
While I was taking care of the kids all the time I was not able to
give myself enough time. However, they have now started going to
school and I have time for myself. I make sure that I follow what I
need to do in order to bring my body fit.
WHAT’S THE SECRET?
I am a vegetarian and I make sure that there is plenty of protein
in my diet. I don’t do anything extra, but I make sure that I go for
my walk and that I stick to the diet that I have been prescribed by
my dietician.
Thirty four-year-old Joycee Arneja dotes
on her nine-year-old twins. After the kids
were able to start going to school and Joycee
found time to herself, she decided to work
on her health. She says that staying fit is all
about routine. This housewife lost 10 kgs over
a period of six months and gives the credit
to the stringent routine that she has been
following.
I have
learnt a lot
from Joycee. She
has put me onto
the path of being
healthy.
AMIT PAUL SINGH
(Husband)
Joycee is an
inspiration
for me and I
hope that I am an
inspiration for her
when it comes to
being healthy.
ALKA NAGPAL
(Friend)
Fitness is all
about routine BREAKFAST
jjOats
jjGlass of Milk
LUNCH
jjVegetables
jjChapati
DINNER
jjVegetable
jjOne chapati
(sometimes)
jjSalad
MY DIET PLAN
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Fit
FabN
EAT HEALTHY
LIVE HEALTHY
8-E SARABHA NAGAR, LUDHIANA. 9876790034
Food rules, which would
NEVER LET YOU DOWN
Sheela Sehrawat & Anvita Chhatwal
Dump high calorie from your
diet- eliminate just one high calorie
item from your diet such as latte,
cream cheese and you can reduce
your calorie intake by 250 per day.
combine this with walking and you
can drop some kilos easily.
WHAT TO EAT AND DO
 A glass of warm water with lime
and honey works wonders. It
is great for flushing out toxins
and kickstarting metabolism.
(As told to Priyanka Michelle Das
Cultural presentation
to enlighten Ludhianvis
about unconditional love
Members Shobhana Kala Kender addressing the press conference in Ludhiana, on
Wednesday. AVNEET PUNNI
DP CORRESPONDENT
Ludhiana
This year Shobhaniya is
taking an initiative to
enlighten Ludhianavis
about the necessity of
unconditional love.
There is an endless sup-
ply of us, we all have
power to dream a new
world full of uncondi-
tional love, peace and
unity of all, and can
awaken into a new to-
morrow, if you follow
your heart, believe in
yourself and trust in
love, said Purva, Di-
rector of Shobhaniya.
A presentation aptly
titled ‘Anuraag’ - Tak-
ing Love beyond words
will be performed on
Saturday, at Guru
Nanak Dev auditori-
um. In all 125 students
aging between 3 -­­­­­­­­­­ 45
will participate in this
presentation.
BCM SCHOOL WON
OVERALL TROPHY AT
PCTE FESTAWEEK- 2015
P
CTE Festaweek - A Week long
Cultural and Literary festival
kicked off to a grand start this
morning with events like solo
song, group dance, fashion
show, nukkad natak, quiz and not to
miss Western Group Dance. The festival
includes cultural and literary events of
TURF- Inter School Competition, KO-
SHISH - Intra PCTE Group of Institutes
Competition and EHSAAS - Inter College
Competition. Turf gave a grand start to
all of them on Wednesday.
In total 32 teams from various schools
of Ludhiana district participated in TURF
competition today. The overall trophy
was taken by BCM Shastri Nagar, who
won 1st position in JAM (Just A Minute),
Solo Song, Quiz, Dumb Chardes and
Debate, DAV Public School won 2nd
position while taking the first position
in Oven Love (Baking Competition)
whereas 3rd position was won by Spring
Dale Public School where they stood
first in Group Dance. Cash Prizes worth
50,000 were given to the winners.
The stage and the audience remained
jam-packed throughout the day right
unto the night. Long day’s hard work,
practice and fighting for perfection in
their performances, spirit of winning
of the students was going to pay them
results. “I am so fortunate to be a part
of this mega event, I have enjoyed every
bit of it and now thrilled to witness
the results” said Ali Nahil, student of
ATHM-1.
PHOTO: AVNEET PUNNI