3. And when I ask you to workout with me I
get, “not today honey”, “ my “back hurts
when I do a lot”, “I will just eat less
tomorrow”…
Let’s get a good sweat in!!!
4. I challenge you to
jump rope for 15
minutes
everyday, 5 days
a week before
your nightly
games start.
5. You can reduce
health risks,
strengthen your
heart, keep a
good mood, keep
off excess pounds
and most
importantly…LIVE
LONGER!!
And we want
that!
6. I am so proud of
my mom, after
letting her
inactivity rule her
everyday, she lost
46 lbs and is still
working toward
her final goal!
YOU GO LADY!!!
