1. How To Lose Weight Fast
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2. How To Lose Weight Fast
● Get rid of hunger.
● Getting rid of hunger is one of the most important things you need
to do in order to lose weight successfully.
● If you are always hungry, you will always eat, and weight lo will
never happen.
● You should eat foods that can keep you full for a long time. Fibre-
rich foods such as lentils, legumes, nuts, apple, peas etc. are
good foods that not only suppress your hunger but also keep your
digestive system healthy.
3. How To Lose Weight Fast
● Drink more water.
● Believe it or not, you can loe at leat 7-10 extra pounds just
by drinking enough water.
● How?
– When you don't drink enough water, your body tores
water inside, so as to meet any future water scarcity. Your
body won't hoard water like this if it feels that there I an
abundance of water. To assure your body of thi
abundance, you should drink at least 8 glasses of water
daily.
