strongA Holistic Daily Wellness Journal For Women with Sleep Mood Energy Weather Medication Fitness Meals and Physical Symptoms TrackerstrongemememAre you struggling to keep track of all your health symptomsAre you experiencing any new changes and wonder if it might be related to your diet medication or something elseAre you feeling outofcontrol and overwhelmed by your health issuesemememstrongThis beautiful journal will help you stay organized increase awareness and empower you to take control of your health!strongstrongstrongThe strongDaily Wellness Logstrong is an allinclusive easytouse tool to help you track all aspects of your physical and mental health. There8217s space to record all the major factors that can impact you such as food exercise sleep water and medication. It also features other areas to track that can affect you too such as the weather moon your mood bowel movements menstrual cycle pain and other physical symptoms. At 8.5 x 11 inches (US letter) it offers plenty of space to record all your health symptoms and concerns. There8217s also room to jot down any additional notes about the day you want to remember. Within the strongDaily Wellness Logstrong you8217ll f

2. Description
strongA Holistic Daily Wellness Journal For Women with Sleep, Mood, Energy, Weather, Medication, Fitness, Meals, and Physical Symptoms
TrackerstrongemememAre you struggling to keep track of all your health symptoms?Are you experiencing any new changes and wonder if it might be
related to your diet, medication, or something else?Are you feeling out-of-control and overwhelmed by your health issues?emememstrongThis beautiful
journal will help you stay organized, increase awareness, and empower you to take control of your health!strongstrongstrongThe strongDaily Wellness
Logstrong is an all-inclusive, easy-to-use tool to help you track all aspects of your physical and mental health. There8217s space to record all the major
factors that can impact you, such as food, exercise, sleep, water, and medication. It also features other areas to track that can affect you too, such as the
weather, moon, your mood, bowel movements, menstrual cycle, pain, and other physical symptoms. At 8.5 x 11 inches (US letter), it offers plenty of space
to record all your health symptoms and concerns. There8217s also room to jot down any additional notes about the day you want to remember. Within the
strongDaily Wellness Log,strong you8217ll find:Two page daily spreads to record your health for 90 daysPages are undated so you can start at any
timeSpace to track all of the following for each day:WeightTemperatureHours of sleepSleep qualityMoodWeatherMoon PhaseWater intakeEnergy
levelBowel movementsMedications &amp vitaminsExerciseMealsMenstrual cyclePain, discomfort and/or skin changesNotes section for each day to record
any additional information you think might be important to you or you want to remember about the daystrongProduct Details:strongSize:Large, 8.5 x 11
inches (U.S. Letter)Paper Weight:60lb text/90 GSM Acid Free PaperBinding Type:Perfect BoundCover Type:Premium Matte FinishSource:Proudly
designed and made in the U.S.A.

3. Book Details
ASIN : 1699228116

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