5 weeks program Mental wellbeing and inner peace Welcome To introductory workshop on mental wellbeing and inner peace By Girish Jha Girish Jha has been teaching, mentoring, guiding and offering his services in the field mind-body complementary well-being and illness management for the last 35 years. Since 1982, he guided and educated people from all walks of like –military, youth, seniors, engineers etc. to achieve health, harmony, happiness and improved well-being managing illnesses. He offers self-designed programs ONLINE/OFFLINE in Simply Rest and Relaxation, Awakening Inner Potential, Personal Transformation and Mindfulness as part of life coaching to people, groups, corporates, and many social organizations.

1. ©Girish Jha for www.girishjha.org and Shreyas USA LLC
OR
©Girish Jha for Shreyas USA LLC 1
To Know, to live and to be?
YOU Don’t
Like it BUT
You Like it
BUT…..

2. Mental wellbeing and inner
peace
Welcome
To introductory workshop on mental wellbeing and inner peace
By Girish Jha
• Girish Jha has been teaching, mentoring, guiding and
offering his services in the field mind-body complementary
well-being and illness management for the last 35 years.
• Since 1982, he guided and educated people from all walks of
like –military, youth, seniors, engineers etc. to achieve health,
harmony, happiness and improved well-being managing
illnesses.
• He offers self-designed programs ONLINE/OFFLINE in Simply
Rest and Relaxation, Awakening Inner Potential, Personal
Transformation and Mindfulness as part of life coaching to
people, groups, corporates, and many social organizations.

3. Workshop – 5 weeks –
progressive
• Duration: 60 minutes X 5 weeks
• Topic: Mental well-being, Inner peace,
fatigue, anxiety management
• Philosophy, practices, applications
• Personalized? NOT

4. Resources
• Website : www.girishjha.org
• Blog www.satyamayi.com
• Listen and practice
www.soundcloud.com/girishjha
• Email: guruji220@gmail.com
• LinkedIn:
https://www.linkedin.com/in/girishjha
• Amazon : Search Girish Jha

5. Weekly mental well-
being and inner peace
• Week- 1 outward and inward moving mind
• Week-2 Mind At Default and Mind at Peace
(mind is problem and solution)
• Week-3 states of mind – understanding and
practice

6. Peace, Happiness, Love, wisdom

7. Where are you in life?
Move in life from no Money to Money
Peace, Happiness, wisdom are here

8. Where are you in life?
With all pleasures – claim YOU are ON TOP
Peace, Happiness, wisdom are here
Center and Circumference – life and
Living

9. Life goes beyond mind?

10. Why live teacher/ guide
in eastern wisdom
Teacher works OUTSIDE like others
• Transportation – wheel – cart- train-car-
aero plane- satellite – space ship
Teacher works different from others
• Computer – small- big-super computer –
desktop-laptop-tablets-smart phones-
watch
• Observes, Understands YOU as whole
from Inside and customizes the
practices

11. Mind and states –eastern
wisdom
• Right perception – wrong perception –
imagination – memory- sleep
• Wandering –emergency – forgetfulness –
singe focused (life) - empty
• Permutations and combinations – 25

12. Best and the worst –
living
• Best – single focused and emptiness
• Better – emptiness
• Good – single focused
• Average – right perception and imagination and
sleep and memory
• Bad – wrong perception and emergency
• Worse – wrong perception and forgetfulness
• Worst – forgetfulness

13. Let us practice
• Beginning of Mindfulness – nothingness
• Self-awareness
• Conscious rest and relaxation
• Extending the single focused and
emptiness