These five foods will help you to treat your insomnia in natural way. You should try these natural food home remedies to fight back with insomnia - https://lifebun.com/struggling-to-fight-insomnia-we-bring-you-the-top-5-food-for-natural-cure/

1. Home Remedies For Insomnia
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2. Honey
• Honey is a naturally occurring
ingredient that contains the
powerhouse of many essential amino
acids and vitamins.
• Honey usually creates a small spike in
blood glucose levels after the
consumption.

3. Kiwis
• Kiwis are one of those fruits which can
alter your sleep levels and its quality.
• Kiwis are the abundant source of
serotonin and dopamine. Serotonin
works as a neurotransmitter for brain
while dopamine controls the regulation
of mood.

4. Bananas
Banana contains the Magnesium and
potassium, both these function as
muscle relaxants, magnesium helps
brain to feel sleepiness by assisting the
process of GABA, while potassium is
very much useful in treating disorders
like restless movement syndrome.

5. Barley Grass Powder
• Barley is the type of grain which
consists the naturally occurring
melatonin form as well as its precursor
such as tryptophan.
• Barley grass assists in sleep due to its
naturally high levels of Vitamin b, GABA
and Folate.

6. Chamomile Tea
• Chamomile is the most traditional and
classic remedy to achieve a state of
tranquil for proper quality of sleep
which has been used from many years.
• Chamomile is commonly considered as
a tranquilizer and mood enhancer.
• According to experiments chamomile
has mild sedative qualities.

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