Sleep+ supports better sleep without the next day dizziness . It comprises of 100% Natural, non-habit forming ingredients.

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2.  Sleep+ (Valerian Root, Chamomile, Lavender)
 Why you can’t sleep well & how to fix it ?
 Sleep-related problems
 Tips to Sleep Better at Night?

3. Sleep+ ?
Valerian root is a herb originally found in Europe and has been widely used
for various benefits especially relaxation and reduce anxiety. In
combination with Chamomile & Lavender its benefits are magnified and is
more easily absorbed by the body.
Sleep+ supports better sleep without the next day dizziness. It comprises
of 100% Natural, non-habit forming ingredients.

4. Why you can't sleep well & how to fix it ?
 Anxiety and stress
 Bad Sleeping Environment
 Hormonal Imbalance
 Too Much Caffeine
 Deliberate choice

5. Hormonal Imbalance
 Meditation Or Yoga.
 Laugh & Talk Therapy
 Sleep Schedule
 Eat & Drink to optimize your health
 Deep Breathing
 Positive self - talk
 How to remove Anxiety and stress?

6. Bad Sleeping Environment
 Bed partner a Poor Sleeping
Environment
But in case you don’t have an air conditioning
system, fans can also assist in creating a favorable
environment for sleep. Besides the air in the room,
you should have a comfortable and warm blanket for
winter and a think sheet for summer.

7. Hormonal Imbalance
 You can start taking supplements such as
shilajeet as it helps to rejuvenate the health of a
woman
 You can stick to sleeping pills that are made
using the best herbs known for inducing quality
sleep such as valerian root, chamomile,
lavender, etc.
 Best Ayurvedic supplements to calm the mind
and body in no time and help you sleep better
without causing any side effects.
 How to deal with hormonal Imbalance

8. Too Much Caffeine
 One cup of coffee in the morning is enough to stay put through the day
and you don’t have to succumb to the urge of drinking caffeine later in
the day.
 If you can’t resist caffeine in the evening, then try herbal tea instead as
its effects are equally calming with few harmful effects and can reduce
your sleep problems.
 It is not only coffee, but energy bars, chocolates, and drinks containing
caffeine should be avoided to have a sound sleep at night. coffee, but
energy bars, chocolates, and drinks containing caffeine should be
avoided to have a sound sleep at night.
 Caffeine : How much is too much?

9. Deliberate Choice
 You can take the help of natural sleeping
pills like Sleep+ since it is formulated
using the best organic herbs.
 Taking this supplement help in
effectuating a good sleep and is not at
all harmful to the body.
 Be used ingredients are the ayurvedic
herb valerian root, chamomile, and
lavender.
 How to resolve a fall asleep until midnight?

10. Sleep-related Problems
Insomnia
• Depression
• Difficulty concentrating
• Irritability
• weight gain
 What are the most common causes of sleep problems?
Parasomnias
• Nightmares
• Sleep Walking & Talking
• Groaning
• Teeth grinding or jaw
clenching

11. Tips to Sleep Better at Night
 Don’t drink alcohol
 Don’t eat late in the evening
 Set your bedroom temperature
 Take a relaxing bath or shower
 Don’t consume caffeine late in the day
 Increase bright light exposure during the day
 How can we improve our sleep?

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