2. Cherries & Berries
Berries stuffed with
anti-oxidants promote
positive energy.
Besides being an anti-
oxidant rich fruit,
cherries also contain
complex melatonin
that is essential for a
healthy dose of sleep.

3. Chicken & Turkey
Consume them to
increase the intake of
amino acid tryptophan.
The body uses
tryptophan to produce
serotonin and melatonin -
the “happy hormones”.

4. Leafy Greens-
Spinach & Swiss Chard
High in folic acid.
Reduces anxiety and
depression.
The Vitamin B and
magnesium content
helps to fight stress.

5. Omega 3 Fatty Acids
Consuming
omega 3 fatty
acids makes you
less prone to
depression and
mood swings.

6. Citrus Fruits
Citrus fruits
provide an
immediate burst of
Vitamin C and keep
the flow of oxygen
to the brain
uninterrupted…
…thus making us
happy and relaxed.

7. Studies show increased Brazil Nuts
depression, irritability,
anxiety and tiredness in
people with low
selenium levels.
Eating a few Brazil
nuts (one of the best
sources of selenium)
will help you to
improve your mood.

8. Whole wheat
With the help of the
fiber in whole wheat
foods, the body absorbs
carbs slowly.
In this way, the
serotonin level is kept
steady and you feel
more tranquil.

9. Banana
It is rich in
magnesium…and
•Reduces anxiety
•Promotes sleep
•Makes you calm
•Reduces stress

10. Milk
It is a rich source of
vitamins A and B,
calcium,
carbohydrate,
magnesium,
phosphate
…the list goes on!
Anxiety and depression is decreased to a
large extent when milk is consumed.

11. Lentils
They are complex
carbohydrates.
They increase the
brain’s production
of the “feel-good”
neurotransmitter-
serotonin.

12. Water
It keeps us
hydrated.
And when we are
hydrated we
concentrate more
and feel less
fatigued.

13. Vitamin D
Not only is depression
cured by Vitamin D
containing foods…
…They also enhance
memory and increase
the level of the “happy
hormone” serotonin.

14. Dark Chocolate
With dark chocolate,
there will be an
instant boost in the
concentration level
and mood.
It makes you feel
more vibrant and
energized.

15. Oysters & Mussels
Loaded with zinc, they
keep the brain healthy.
They also elevate our
mood.
Mussels are loaded with
some of the highest
naturally occurring levels
of brain-protecting
vitamin B12.

16. Honey
Honey is packed with
beneficial compounds
like quercetin and
kaempferol.
It leads to a healthy
brain functioning.