1. A CUP OF TEA FOR HEALTHY LIVING BENEFITS OF HERBAL TEA

2. WHAT IS HERBAL TEA

3. Herbal tea is an infusion of leaves, seeds, roots or bark extracted in hot water.

4. Besides being tasty, warm, free from caffeine, herbal tea has lots of other wonderful health benefits.

5. TYPES OF HERBAL TEA 1. Peppermint Tea 2. Lemongrass Tea 3. Lavender Tea 4. Mint Tea 5. Chamomile Tea

6. Peppermint Tea

7. Peppermint Tea & its Uses • This tea is especially good for bloating, gas and indigestion.dd first list item here • Peppermint tea works by relaxing the muscles of stomach.

8. Lemongrass Tea

9. Benefits of Lemongrass Tea • It helps to dilate blood vessels which help to increase the flow of blood. • it is also a mild diuretic • It is also an effective antibacterial and digestive drink.

10. Lavender Tea

11. Benefits of Lavender Tea • It relaxes the nerves &helps to sleep better. • Reduces the symptoms of depression & stress. • Also relieves the bloating & colic associated with stress.

12. Mint Tea

13. Benefits of Mint Tea • great antibacterial properties. • It is a great mouth freshner. • relieves nausea & cramps associated with diarrhoea. • relieves cough from allergies.

14. Chamomile Tea

15. Benefits of chamomile tea • Relieves anxiety & relaxes the nerves. • also induces sleep.

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