2. Skip pretzels
Eat Dark chocolate covered
almonds instead
Skip potatoes
chips
Eat Baked Sweet potato chips
Skip ice cream Eat Greek yogurt with
berries
Skip soda
Drink green tea
3. Dark chocolate covered almonds-10 pieces
Has 13 grams of fat but only 5 grams of saturated fat
No sodium and 3 grams of protein
4. 1 oz of sweet potato chips has 7 grams of
fat but only 1 oz of saturated fat, no cholesterol
good source of manganese, and Vitamin A
5. Greek yogurt about one cup has 20 grams of protein
and is a good source of calcium
6. Green Tea has only 2 calories and if you use stevia
to sweeten your tea it will not add any calories, it is a
good source of antioxidants and alkaloids