Is it possible to tighten your vagina? The answer is yes. These 16 tips will tell you about various vaginal tightening exercises to keep you firm down south.

1. INCREASE YOUR
FEMALE LIBIDO WITH
VAGINA TIGHTENING
EXERCISES

2. WHAT YOU SHOULD KNOW
ABOUT A LOOSE VAGINA
It's your pelvic floor muscles that are
loose, not your vagina. They
surround your vaginal wall muscles.
When your pelvic floor muscles are
tight, they support everything else
around them.

3. THREE MAIN FACTORS THAT
MAY LOOSEN YOUR PELVIC
FLOOR MUSCLES
• Aging, which is part of natural
biological process.
• Multiple births wherein the age
gap is too close.
• Severe medical conditions that
cause your pelvic floor to loosen.

4. KEGEL EXERCISES
Kegel exercises have been
around for many years to
tighten the vagina, as well as
strengthen the pelvic floor
muscles. This is the number
one exercise to master when it
comes to vaginal tightening
exercises.

5. KEGEL WEIGHTS TO TIGHTEN
YOUR AREA DOWN THERE
Metal-crafted, silicone-coated balls
that come in pairs connected by a
string include love, kegel, pleasure,
orgasm or ben wa balls. They create
a vibration and are helpful when
performing kegel exercises.

6. SAY HELLO TO TIGHTENED
VAGINA USING VAGINAL
CONES
Vaginal cone weights are one way to
strengthen your pelvic floor muscles
and help in vaginal tightening. Vag
cones also come in packs with
multiple weight levels, which you can
use according to your comfort level.

7. YOGA
Mula bandha is a type
of Yoga exercise that
strengthens your
pelvic floor muscles to
give them stability and
strength. This pelvic
floor strengthening
exercise also extends
to your perineum and
anus.

8. PILATES
Pilates strengthen your pelvic floor,
or the group of muscles that
supports the entire area down there,
including your anus. The ultimate
goal is to develop flexibility and
functional strength, including what’s
down south.

9. BRIDGE POSE
Yoga or Pilates may not be your
thing and that is fine. In case you
prefer the traditional exercises, you
can try one of these vagina
tightening home remedies: the
bridge pose.

10. TIGHTEN YOUR VAG BY
PERFORMING SQUATS
You may associate squatting with
toned abs and legs, but did you know
they can help with vaginal
tightening, too? It's a great workout
to strengthen your legs, core and
butt, too.

11. LEG RAISE TO TIGHTEN YOUR
VAGINA
A proper leg raise is an effective
exercise routine to combat a loose
vagina. At the same time, it works
out your abs too, which is a win-win
situation.

12. GET PAST THE SMELL AND
TRY VINEGAR
Vinegar has potent antibacterial and
anti-fungal properties that help
restore your vagina’s natural pH
levels. It also causes the contraction
of tissues, shrinking your vagina to
keep you not only tighter, but also
cleaner down there.

13. TRY VAGINA TIGHTENING
CREAMS
Try vaginal tightening creams such
as V-Tight gel. It works by tightening
the skin and the vaginal walls to
minimize looseness down there.

14. HOW FOOD AFFECTS
WHAT’S DOWN SOUTH
Here’s what you should be eating to
ensure overall vaginal health:
• Veggies
• Protein
• Carbohydrates
• Estrogen-Rich Foods

15. YOUR VAGINA’S SURGICAL
SOLUTION TO A LOOSE
SITUATION
Vaginoplasty is a surgical procedure
wherein doctors operate on your
genital organ to tighten the muscles,
thereby fixing the loose situation.
This procedure is geared on women
who want to stop feeling “loose”
during sex.

16. HOW TO TIGHTEN YOUR
VAG LIPS
Labiaplasty is a surgical procedure
on the labia or the lips surrounding
your vagina. It can be performed on
either the outer or inner vaginal lips
– or both depending on your needs.

17. TIGHTEN YOUR VAGINA
WITH REVIRGINATION
You can feel like a virgin again
through revirgination.
In this procedure, the doctor
performs hymenoplasty wherein it
repairs the hymen and keeps it
tighter, thereby mimicking the state
when you were still a virgin.

18. TO KNOW MORE, VISIT:
http://hersolution.com/info/vagina-tightening/