This document discusses various foods that can boost natural fertility in women. It identifies foods rich in nutrients like PABA, boron, magnesium, vitamin B6, and herbs like rosemary, sage and parsley that support the endocrine and reproductive systems. Some key fertility-boosting foods mentioned are whole grains, eggs, spinach, brewer's yeast, almonds, hazelnuts, grapes, dandelion, ground flaxseed, raw almonds, cashews, brazil nuts, pumpkin seeds, brown rice, carrots and walnuts. The document recommends including these types of foods in meals and diets to effectively support fertility and getting pregnant naturally.

1. Natural Fertility Boosting Foods

2. When it comes to natural fertility
boosting foods, there seems to be
confusion over what foods help the
reproductive system and what hurts
your chances of becoming pregnant.
Here are a few foods that are beneficial
to the reproductive system…
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3. Estrogen Boosting Foods Rich in
PABA (Para Aminobenzoic Acid)
PABA stimulates the function of
the endocrine system by
stimulating the pituitary gland to
produce more estrogen and can
help correct the imbalance of FSH
levels. Fertility foods that contain
PABA include:
• Whole Grains
• Eggs
• Spinach
• Brewer’s Yeast.
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4. Estrogen Boosting
Foods Rich in Boron
Boron insures optimal function of the endocrine system and
helps the body utilize estrogen
Fertility foods that contain boron include:
• Almonds
• Peanuts
• Hazelnuts
• Grapes
• Dandelion
• Parsley.
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5. Flaxseed
Ground flaxseed is an estrogen boosting
food. Try putting about two tablespoons
of ground flaxseed on your cereal or in
salads to incorporate it into meals.

6. Ovulation Boosting Herbs
Natural fertility herbs benefit the functioning of the
endocrine system and all aspects of the female
ovulation cycle.
Rosemary
Stimulates menstrual flow,
eases cramps, & regulates the
menstrual cycle.
Sage
Exhibits strong antiviral and
antibacterial properties.
Parsley
Supports the liver, balanced
function of endocrine system,
adrenal function and uterine
health.

7. Progesterone Boosting Foods
Rich in Magnesium
One of the key minerals for raising progesterone levels is
magnesium. Magnesium food sources include
• Raw Almonds
• Cashews
• Brazil Nuts
• Pumpkin, Sesame and Squash Seeds
• Brown Rice
• Peaches
• Lemons
• Grapefruits

8. Progesterone Boosting Foods
Rich in B6
B6 is one of the most significant
natural fertility supplements that
support the function of the
endocrine system, as well as
maintains a healthy estrogenprogesterone balance. Foods
containing b6 includes:
• Carrots
• Walnuts
• Avocado
• Spinach (Cooked)

9. Fertile Heart’s collection of
natural fertility ideas and
recipes will help you make
the most out of the many
foods that can effectively
help you heal.

10. For more information, visit
FertileHeart.com