If you are facing the problem of less Semen Production, then in that case you can take some food which can increase the production of Semen.

1. http://www.mensexualclinic.com/food-that-increase-sperm-volume

2. About
Number of steps is available that you can take in order to improve your
sperm volume. And diet is certainly one of the most central things that
can help boost your sperm count as well as your semen capacity. Here
is a list of foods that can help you in this venture.

3. 1. Dark chocolate
A powerful aphrodisiac, dark chocolate contains L-Arginine. It’s an amino
acid which is recognized to amplify semen amount as well as pick up the
strength of your orgasms. Over access of it or else you will end up gaining
weight which will only trim down levels of testosterone in your body and
your sperm count.
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4. 2. Oysters
Zinc is a vital mineral that plays a chief function in improving testosterone
levels as well as sperm manufacture. Oysters are affluent sources of this
mineral. Testosterone levels also help in improving your sexual aspiration
and energy, which means that you are going to obtain extra delight from
your sexual encounters moreover having elevated chances of conceiving.

5. 3. Eggs
High in protein and vitamin E, eggs are considered to help in the
assembly of vigorous and strong sperm in the testicles. Harmful effects
of free radicals that can kill sperm are also believed to be disallowed by
them.
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6. 4. Bananas
Bananas hold an enzyme called bromelain which is supposed to
increase male libido. They are rich in vitamin B that can help stamina to
last longer than usual, ensuring that you have more force existing for
your sexual encounters.

7. 5. Spinach
Leafy green vegetables such as spinach are rich sources of folic acid.
Low levels of folate can give mount to distorted sperm shapes like the
ones two heads or two tails. The sperm are even at an amplified risk of
chromosomal abnormalities.
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8. 6. Asparagus
Vitamin C content is very high in green vegetables; asparagus is also a
good food to rise up the sperm volume. Sperm cells are being protected
by Vitamin C from getting damaged because to free radicals and thus
make sure that the sperm stored in the male reproductive system does
not get depleted.

9. 7. Garlic
For centuries Garlic has been used for the treatment of curing various
physical ailments counting heart problems and respiratory infections.
What most people are unaware of is that it is also a potent aphrodisiac
and very successful in boosting sperm degree. It contains a compound
called allicin thathelps in improving blood flow to the male sexual
organs, mounting sperm production and semen volume.
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10. 8. Carrots
For increasing sperm production vitamin A is an important nutrient as
well as improving their motility. Carrots are rich in this nutrient. You can
also guzzle vitamin A by eating foods such as oatmeal, red bell peppers
and dried apricots.

11. 9. Goji berries
Overall stamina and mood are known to be improved by these berries.
But that’s not all; they also keep temperatures in the scrotum at the
most favorable level. The scrotum contains the testes which fabricate
sperm.
http://www.mensexualclinic.com/food-that-increase-sperm-volume

12. 10. Walnuts
An additional key nutrient for volume of sperm is omega-3 fatty acids.
These necessary fatty acids are thought to increase sperm count as
well as perk up blood flow to the penis.

13. 11. Pumpkin seeds
Pumpkin seeds include phytosterols which are known to progress
testosterone production and decrease the size of an enlarged
production. For increasing sperm count both these factors are helpful
and also improve the semen volume. Essential fatty acids in them
improve blood stream to the male reproductive organs.
http://www.mensexualclinic.com/food-that-increase-sperm-volume

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