If you have eczema, the highest quality proteins, complex carbohydrates and fats are the best foods to embrace

1. EATING FOR ECZEMA
FOODS TO EMBRACE

2. ”
“
Let thy food be thy medicine-
Hippocrates

3. For more information on how food relates to eczema, please visit: embracingeczema.com

4. Using food as medicine includes eating the highest quality:
Protein
ComplexCarbohydrates
Fats

5. PROTEIN:

6. WILD CAUGHT FISH

7. GRASS FED BEEF, BISON, AND LAMB

8. PASTURE RAISED CHICKEN AND TURKEY

9. Complex Carbohydrates:

10. WILD RICE, QUINOA, AMARANTH

11. GREENS: KALE, TURNIP, DANDELION, COLLARD, MUSTARD, SWISSCHARD, SPINACH

12. ROOTS: TURNIP, RUTABAGA, CELERY(CELERIAC), DAIKON, RADISH

13. CRUCIFEROUS: BROCCOLI, CAULIFLOWER, BRUSSEL SPROUTS, CABBAGE

14. SQUASH: BUTTERNUT, SPAGHETTI, ZUCCHINI, YELLOW

15. NUTS: COCONUT, ALMONDS, WALNUTS, PECANS, BRAZIL, PISTACHIO

16. SEEDS: HEMP, SUNFLOWER, PUMPKIN

17. FRUIT: BERRIES, LEMONS, LIMES

18. FATS:

19. GRASS FED BUTTER, VIRGIN COCONUT OIL, EXTRA VIRGIN OLIVE OIL

20. EATING FOR ECZEMA INCLUDES THESE AND MANY OTHER FOODS
FOR MORE INFORMATION VISIT
EMBRACINGECZEMA.COM