The document provides guidance on creating a positive reminder tool. It suggests writing down answers to questions about your goals, inspirations, strengths, and reasons for success to reference when feeling unmotivated or discouraged. Keeping this reminder private but readily accessible is meant to help release positive emotions and reinforce determination. Periodic review and updates can help maintain long-term motivation through challenges.

1. PRT
Positive
Reminder
Tool
Shravan Shetty
Career Coach
Concept :Michael Finnigan
Shravan Shetty – Career Coach
https://www.linkedin.com/in/consultshravan/
https://medium.com/@shravanshetty
www.consultshravan.com

2. The reminder is there to jog your memory about just exactly why you started
down the path you have chosen. It allows you to think positively about all
the talent you have, about all the sacrifices you have already made, about all
the people who are behind you , helping you , about all the progress you
have already made, and about all the great hopes and dreams you have for
the future.
The reminder answers you when you ask yourself “what is the point of all
this? Or ‘Why am I bothering?
It is there to stop you feeling down.
The reminder works because it it releases all those great chemicals in the
brain that makes you feel better, energized, inspired, confident , determined
, successful, unbeatable , focused , resilient , brave , enthusiastic , and
optimistic again.
Do you have a positive reminder statement? If not , Write one now.

3. My Reminder
1. Why am I doing this ?
2. What are my goals ?
3. Who inspires me ?
4. What would they say to me if they could see me right now ?
5. Who is in my corner?

4. My Reminder (Continued)
5.What do they think of me ?
6.What makes me so good ?
7.Why do I want to succeed ?
8.What am I going to do when I achieve my really big goal ?
9.How will I feel?
10. How will I celebrate ?

5. Taking this through life
• Now type this out carefully , laminated the printed sheet , frame it
and keep it on your work desk drawer .
• Read this every week every time you are going out for business
meeting . Every year redraft it and use it to stay motivated and
realign your goals and your “Why?” of your business or career.
• Read it every time you feel down. Keep it secret Keep it safe. Protect
it. Stay true to it.

6. One more thing…
• Life’s greatest lessons come from situations that are tough, where
people struggle , that’s when you find about yourself.
• Act like a professional. Passion and persistence guarantees success.
• Learn to thrive on criticism.
• Gary Kirsten’s message is most relevant here
“It’s okay to be vulnerable : learn to understand yourself and the
processes you go through when you are under pressure and learn how
to deal with it . Pressure then becomes irrelevant, because it is always
there.