Making Change Work For You

1,301 views

Published on

Change is unavoidable, but how you deal with it is up to you. Life Coach Sandra Brintnall takes you on a quick journey through the steps to handling change successfully.

Published in: Technology, News & Politics
1 Comment
0 Likes
Statistics
Notes
  • Be the first to like this

No Downloads
Views
Total views
1,301
On SlideShare
0
From Embeds
0
Number of Embeds
24
Actions
Shares
0
Downloads
59
Comments
1
Likes
0
Embeds 0
No embeds

No notes for slide

Making Change Work For You

  1. 1. Sandra Brintnall, M.Ed., CDFA WELCOME 505-473-3655 www.fastforwardtransitions.com
  2. 2. Objectives <ul><li>To IDENTIFY areas where change can take place in your life. </li></ul><ul><li>To CREATE STEPS to make that change happen. </li></ul><ul><li>To TRANSFER those skills to times when change is forced upon you. </li></ul><ul><li>To EMPOWER you to embrace change without fear. </li></ul>505-473-3655 www.fastforwardtransitions.com
  3. 3. What is change? 505-473-3655 www.fastforwardtransitions.com
  4. 4. What is change? <ul><li>Webster’s New American Dictionary: </li></ul><ul><li>Change, verb, ‘to make or become different, to alter, to replace with another.’ </li></ul>505-473-3655 www.fastforwardtransitions.com
  5. 5. FEAR !! 505-473-3655 www.fastforwardtransitions.com
  6. 6. Making Change Work For You 505-473-3655 www.fastforwardtransitions.com
  7. 7. How big is your pie? 505-473-3655 www.fastforwardtransitions.com
  8. 8. Goal #1 <ul><li>To IDENTIFY areas where change can take place in your life. </li></ul>505-473-3655 www.fastforwardtransitions.com
  9. 9. Goal #2 <ul><li>To CREATE STEPS to make that change happen. </li></ul>505-473-3655 www.fastforwardtransitions.com
  10. 10. Be in the moment 505-473-3655 www.fastforwardtransitions.com
  11. 11. Self-Talk 505-473-3655 www.fastforwardtransitions.com
  12. 12. Assess 505-473-3655 www.fastforwardtransitions.com
  13. 13. Express 505-473-3655 www.fastforwardtransitions.com
  14. 14. Validate 505-473-3655 www.fastforwardtransitions.com
  15. 15. <ul><li>AVOID reactive/impulsive responses </li></ul><ul><li>Allow for goal setting </li></ul><ul><li>Provide freedom for ALTERNATIVE ACTIONS </li></ul><ul><li>ANTICIPATE consequences </li></ul>505-473-3655 www.fastforwardtransitions.com
  16. 16. Summary - What is Change... <ul><li>MAKE change work for you: </li></ul><ul><li>Identified an area in your life where change can take place </li></ul><ul><li>Created two Action Steps to get you closer to filling your pie </li></ul><ul><li>Change is FORCED UPON YOU: </li></ul><ul><li>BE in the Moment </li></ul><ul><li>Self Talk to </li></ul><ul><ul><li>Assess </li></ul></ul><ul><ul><li>Express </li></ul></ul><ul><ul><li>Validate </li></ul></ul><ul><li>Creating Action Steps </li></ul>505-473-3655 www.fastforwardtransitions.com
  17. 17. Sandra Brintnall, M.Ed., CDFA 505-473-3655 www.fastforwardtransitions.com

×