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1. Enjoy a Good Night’s Sleep. Be your best, all day!
A high flying career, a jet-setting schedule, a mission-critical job function… whatever it might be, make sure you do not miss out on your sleep. Because, eight hours of sleep means rest and relaxation for the body, enabling you to excel in your pursuit of goals. Here are some friendly tips to enable you to sleep comfortably.
Enjoy your sleep
Sleep is a very important aspect of our life. On an average, we sleep for 1/3rd of the day or eight hours, whereas children, expectant and new mothers require extra sleep. Sleep is the time the body undergoes rejuvenation and detoxification. Lack of sleep leads to poor health conditions and shortens the life expectancy. Thus it pays to choose a good quality mattress like King Koil.
Useful tips for good sleep
Develop a regular sleep and wake schedule. This ensures that your sleep pattern is in sync with the „body clock‟
Settle into a regular bedtime routine. Read a book or listen to music before going to bed.
Create a sleep-conducive environment. Create a dark, quiet, comfortable and cool environment.
Sleep on quality pillows and bedding. Make sure the mattress and pillows are comfortable.
Do not mix sleep and work in your bedroom Limit the bedroom to sleep activities. Introducing work, computers and televisions to the environment leads to anxiety and stress.
Do not eat close to bedtime. Eat a light dinner a couple of hours prior to sleeping.
Regular Exercise Regular exercise will contribute to a sound sleep. Finish your exercise at least three hours prior to bedtime.
Avoid intoxicants, caffeine and nicotine in the evening. Smoking or consuming alcohol or caffeine can keep you up and disrupt your sleep.

2. Sleep primarily at night. Daytime sleep can inhibit your ability to sleep at night.
Last, but not the least, your choice of mattresses, pillows and recliners makes a huge difference! Make the prudent choice - join the family of King Koil users. Pick and choose from a mega range of top-notch mattresses to suit all needs. King Size, Queen Size, Maternity and the Elderly. The list of accessories is comprehensive and covers soft pillows, mattress protectors, pads, duvet covers, cushions, maternity pillow, baby pillow etc. King Koil also offers special mattresses like tempur and therapeutic mattresses designed to meet orthopedic needs. You can invest in a quality bedding system through King Koil‟s vast network of dealers or online. To know more, visit http://www.kingkoilme.com
About the Author
Established in 1898, King Koil is “The World‟s Best Selling Chiropractic Endorsed Sleep System”, globally. You can sleep better on a King Koil mattress. They are constructed with the latest technology and the best materials. King Koil is a household name and a market leader in the Middle East. King Koil has a dealer network of more than 100 outlets and 50 exclusive showrooms across Middle East.