Stress Management Techniques

Stress Management Katherine Casey Karimah Al-Helew Heaven Chansky Amber Hedges

Definition of Stress ,[object Object],[object Object]

Physiological Response ,[object Object],[object Object]

Fight or Flight Response ,[object Object],[object Object],[object Object],[object Object],[object Object]

Pre-industrialized Societies ,[object Object],[object Object],[object Object]

Industrialized Societies ,[object Object],[object Object],[object Object]

Increase in Stress Responses Exhausts the Nervous System , Causing: ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

60 – 90% of doctor's visits are caused by stress (Gamow, 2006)

Manifestations of Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Stress and First Year Students ,[object Object],[object Object],[object Object],[object Object],[object Object]

Stress Management Techniques

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