6. • A highly relaxed and focused state, where your mind is
open to positive suggestion.
• It has been used for many, many years to help people heal
illness, solve problems and reach goals.
• When we’re in this relaxed state we bypass the gatekeeper
to our subconscious mind and we can create big shifts,
ultimately reprogramming our minds.
• Over 10,000 studies on hypnosis from Harvard and
Stanford to Universities and Hospitals in the UK and
beyond
• Hypnosis is used in a variety of countries to perform
serious surgery without the use of anesthesia. Hypnosis is
increasingly being used in therapeutic settings around the
world.
• The Mayo Brothers used hypnosis in the early 1900’s to
reduce the amount of anesthesia (75 to 90% less than
usual) in more than 17,000 challenging procedures
About Hypnosis
7. Conscious Mind
Analysis/Choice Five Senses
Reasoning Logic
Subconscious Mind
1. Guides the autonomic nervous system
2. Literal – doesn’t know fact from fiction or fantasy
3. Programmed to be right
4. Stores memories, experiences, beliefs, programming
including personal lies and limiting beliefs
5. Seat of emotions
6. Always recording
7. Moves you towards pleasure and away from pain
8. An image-driven consciousness
9. Influences personality
10. Seat of the imagination
Superconscious
Love Intuition
Grace Peace
Healing Soul
Forgiveness
Universal Mind
“Critical Factor”
Three Parts of the Mind
8. Sympathetic
Fight or Flight
• Stress response
• Fight or flight
• Suppresses immune system
• Suppresses digestive system
• Suppresses reproductive system
• Decreased higher mind & analytical
problem solving
• Reactive – relies on preprogrammed
responses
9. Parasympathetic
Rest and Digest
• Safety response
• Maintains homeostasis
• Puts the brakes on sympathetic
functions
• Supports immune system
• Supports digestive system
• Supports reproductive system
• Supports higher mind & problem solving
functions
10. The Six Ways We
Adopt Beliefs +
Programming
• 1. Authority Figures
• 2. Peers
• 3. High Emotions
• 4. Repetition
• 5. Altered States
• • sleep
• • prayer
• •
meditation
• 6. The Word “Yes”
12. 1. Nervous? Use the SALIVA trick.
2. Re-train Your Brain in Real Time! Say YES out loud to
positive emotions and results, anchor those feelings it
into your body.
3. Use REPETITION to reinforce positive habits, behaviors,
phrases, etc.
4. Use your ability to FEEL - get in touch with your desire
and let it feel good
5. Create a POWER PLAYLIST to Listen to - Financial
Abundance, Peace, Love, etc
6. Dance, MOVE, take a yoga class, run, walk!
7. Laugh, laugh, LAUGH - watch a short video, call a funny
friend, make funny faces
8. JOURNAL - let out negative emotions, burn them if you
can and then write in the present how you want things to
be. For instance, let your imagination meet the present
moment with pen and paper.
9. Take a SHOWER or bath
10. LISTEN to a hypnosis, meditation or relaxation audio.
Tools to Focus + Shift
Your Perspective
13. 13
“For one who has controlled the
mind, it is the best of friends, but
for one who has failed to do so, it
remains the greatest enemy.”
-- The Bhagavad Gita
