Healing yoga poses

1. HEALING YOGA
JUNHE YANG
UNIVERSITY OF NORTH TEXAS

2. 1. LEARNING TO FEEL
Frog Pose: If you
can stay through
discomfort, one
Breath at a time.

3. 2. MIND-BODY CONNECTION
Reclined Bound Angle Pose
Keep your attention
on your breath and
in the present
moment.

4. 3. EMOTIONAL RELEASE
Half-Pigeon Pose
If you cry in this
position, it is normal.
We break past stress
and release them by
crying.

5. 5. VULNERABILITY
Wheel Pose
This position helps
us open our hearts
and break down the
stress.

6. 6. RESPOND VS. REACT
Dancer pose
Balancing poses help us
learn how to respond.
It can help us release
angry and frustration.

7. 7. NON-VIOLENCE
Child’s Pose
All it takes is going back
to basics.
It helps us slow down.

8. 8. COURAGE
Warrior 2
It helps us dive deep into
our power and creates a
Sense of freedom in our
hearts.