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What Is Stress

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Judy Beddoni
Judy Beddoni

stress

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What is Stress? ,[object Object]
Stressors ,[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],Highly Challenging Events
Everyday Hassles ,[object Object],[object Object]
Stress Responses STRESS Behavioural Sleep disturbance Use of alcohol/drugs Absenteeism Aggression Emotional Depression/anxiety Irritability Crying Suicide Loss of humour Cognitive Lack of concentration Negative thoughts Worrying Poor Memory Biochemical Increased metabolic rate Altered hormone levels (adrenaline, cortisol, ACTH) Altered endorphin levels Physiological Higher blood pressure Rapid shallow breathing Increased heart rate Dilation of pupils Muscle tension Dry mouth
Early Warning Signs of Exhaustion Stage ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Stress & Health Related Behaviours EXAM PERIOD = STRESS SMOKE MORE POOR DIET MORE ALCOHOL LESS SLEEP LESS EXERCISE
Personality & Stress ,[object Object],[object Object],[object Object],[object Object]
Examples of Type A Behaviours ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
The Life Events Scale for Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
The Life Events Scale (continued) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Behavioural Stress Management ,[object Object],[object Object],[object Object],[object Object],[object Object]
Personal Coping Strategies ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Stress can be a positive thing ,[object Object]

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What Is Stress

  • 1.
  • 2.
  • 3.
  • 4.
  • 5. Stress Responses STRESS Behavioural Sleep disturbance Use of alcohol/drugs Absenteeism Aggression Emotional Depression/anxiety Irritability Crying Suicide Loss of humour Cognitive Lack of concentration Negative thoughts Worrying Poor Memory Biochemical Increased metabolic rate Altered hormone levels (adrenaline, cortisol, ACTH) Altered endorphin levels Physiological Higher blood pressure Rapid shallow breathing Increased heart rate Dilation of pupils Muscle tension Dry mouth
  • 6.
  • 7. Stress & Health Related Behaviours EXAM PERIOD = STRESS SMOKE MORE POOR DIET MORE ALCOHOL LESS SLEEP LESS EXERCISE
  • 8.
  • 9.
  • 10.
  • 11.
  • 12.
  • 13.
  • 14.