You have to choose the thoughts you think. It's easy to go negative rather than positive. Most people are self-critical. These negative thoughts do not require much little thought process and will power. They are effortless and automatic.

1. NEGATIVE SELF
TALK:
HOW TO
SILENCE YOUR
INNER CRITICS
You have to choose the thoughts you think. It's easy
to go negative rather than positive. Most people are
self-critical. These negative thoughts do not require
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2. much little thought process and will power. They
are effortless and automatic.
The conversations you have with yourself can be
either a stepping stone or a major obstacle to
reaching your goals. If your inner critics are
positive then you easily attain your goals. But if
they are negative then you have to face several
problems and obstacles while living your life and
attaining your goal.
Your thoughts influence how you feel and behave
which can cause negative self-talk to become self-
destructive. Telling yourself that you’ll never be
victorious or that you aren’t as good as other
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3. people; will condense your feelings of self-worth
and prevent you from facing your fears.
There are some tips that will help you to silence
your inner critics:
Develop an awareness of your thoughts.
Stop ruminating.
Ask yourself what advice you'd give to a friend.
Examine the evidence.
Replace overly critical thoughts with more accurate
statements.
Consider how bad it would be if your thoughts were
true.
Balance acceptance with self-improvement.
Get productive.
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