3. MY GOAL
I will do 100 Body Weight Squats every Tuesday and
Thursday for the duration of the semester.
I chose this goal because this is a realistic exercise
and a good stress reliever.
4. STEPS FOR ACCOMPLISHMENT
I will accomplish this goal by making sure I do them
each Tuesday and Thursday by self motivation.
5. CHARTS AND GRAPHS
Date Time in Seconds
3-Apr 190
5-Apr 184
10-Apr 173
12-Apr 180
17-Apr 160
19-Apr 175
24-Apr 163
26-Apr 154
1-May 143
3-May 140
8-May 143
10-May 135
6. PROCESS
I woke up around 7:30 each morning
I started my stopwatch
I did 100 body weight squats
I stopped my stopwatch
I recorded the time taken
7. RESULTS
My goal was successful
I feel great about accomplishing my goal and I will
probably continue to do body weight squats or
other, similar exercises in the mornings as it helped
a lot with alleviating stress.
