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Similar to Forehand stroke and backhand stroke (20)
Forehand stroke and backhand stroke
- 5. Contact with the ball
below waist
Contact with the ball in
front (near front foot)
Forehand Stroke
- 9. Rotate shoulder to left
or right
Bring your racquet back
around your waist
Backhand Stroke
- 11. Contact with the ball at
waist level
Keep your eyes on the
ball until hitting the ball
Backhand Stroke