How To Lose Weight Fast For Teenagers - Weight Loss Tips for Teens An obese child will have a greater tendency to become an obese adult. A fat kid may look really cute but a fat teenager usually gets the brunt of fat jokes in school and may also develop inferiority complex and other personality issues.

1. A Guide For Parents
On Weight Loss
Plan For Teens

2. An obese child will have a greater tendency
to become an obese adult.
A fat kid may look really cute but a fat
teenager usually gets the brunt of fat jokes
in school and may also develop inferiority
complex and other personality issues.

3. A lot of parents are very conscious of
avoiding making a big fuss about over-
weight kids as they feel that their teenagers
would feel unloved if they start talking
about weight loss plans for teens.

4. It is advisable that weight loss plans for
teens are freely discussed in the family to
ensure that an over-weight family teenager
could learn to accept it easier

5. Here is a weight loss plan for
teens that any parent can also
enjoy and experience:

6. WEEKEND EXERCISES
• Schedule weekend activities
with your kids that will promote
physical exercises.
• Try activities like biking, wall
climbing, a ball game, or
swimming.
• These will be good for your kid
and great for your health too

7. EATING HEALTHY
• You must learn to encourage your kids to eat
healthier.
• A lot of kids nowadays would prefer a trip to a
fast food joint than eating vegetables or fruits.
• Learn to be creative in preparing vegetables
as part of the family meal.
• Experiment on vegetable recipes and
encourage your teenager to help you with the
preparation.

8. EATING HEALTHY
• While doing this, talk about the benefits of
vegetables and fruits.
• You may talk about how a certain
vegetable can make their skin healthier
and avoid common skin problems during
puberty.

9. EATING HEALTHY
• Prepare their lunch when they
need to eat in school.
• You will be surprised at how
unhealthy and gross the school
canteens may have.
• Make sure to send him to school
with a healthy packed lunch.

10. ENCOURAGE SPORTS
• Now, not all teenagers are into sports. But
sport is a good way to train kids to
become team players and leaders.
• It is also a very effective factor that can
help your weight loss plan for teens.
• Introduce them to simple sports and find
out which interests them

11. ENCOURAGE SPORTS
• It is important to note though that sports
should not be imposed to disguise your
weight loss plans for teens in your family.
• Introduce sports activities to them and see
which sports they have interest in and start
from there.
• If your teenager is not into sports, you may
want to shift to a different activity that
would still encourage them to get some
form of exercise.

12. ENCOURAGE SPORTS
• For example, a teenager who has interests
in books may not want to engage into a
ball game.
• Make a sport out of it by engaging your
teenager to a game of who can walk to the
bookstore faster.

13. EDUCATION FOR A HEALTHIER
BODY
• There are a lot of books and articles
written about weight loss plans for teens.
• Try to get references and reading materials
and encourage the whole family to read
about healthier living.
• You may also want to make it a topic for
dinner or just a casual conversation with
your teenager.

14. EDUCATION FOR A HEALTHIER
BODY
• It is very important to know what they
think about weight loss plans for teens so
that you may be able to help them out
with their questions or problems.
• Open communication is a key to
acceptance.

15. EDUCATION FOR A HEALTHIER
BODY
• Kids must be able to freely discuss
apprehensions and concerns.
• Let them know that you as a parent will be
happy to provide guidance.

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