A quick overview of the quantified self movement we use at Quantified Self Seattle for newcomers.

2. TRACKING CYCLING

4. 40
38
36
34
32
30
28
MERCER ISLAND LOOP TIMES, 2011-2

6. CONSUMPTION TRACKING SMOKING CESSATION
FLIGHT LOGGING PERSONAL SLEEP EXPERIMENT
PERSONAL ENERGY CONSUMPTION BIOSENSORS
UPGRADING YOURSELF WORKOUT TRACKING
APPLYING ANALYTICS TO RELATIONSHIPS PERSONAL DATA CHANNELS
QUANTIFYING PRODUCTIVITY MEDITATION TRACKING
MAKING THE INVISIBLE VISIBLE TOTAL SELF-TRACKING
WHERE DO YOU GO? INFORMATION CAPTURE
DECISION THROUGH NUMBERS MENTAL ACUITY
STOCHASTIC SELF-SAMPLING DIETARY AND RUNNING DATA
CYCLING THROUGH MOUNTAINS OF DIY GENOMICS
DATA CYCLING POWER METER DATA
MYLIFEBITS GEO-TRACKING
JOURNALING DREAMS AND ODD EVENTS LINGUISTIC ANALYSIS
SOCIAL RATING CREATING STANDARDS
SLEEP APNEA AND SLEEP MEASUREMENT ARE SELF-TRACKERS NARCISSISTS?
BRAIN AUGMENTATION HAPPINESS
DOCUMENTING THOUGHTS ETC
QUANTIFIED SELF TOPICS

7. Three Questions
1. What did you do?
2. How did you do it?
3. What did you learn?

9. SETH ROBERTS’ ARITHMETIC PERFORMANCE

10. MARK DRANGSHOLT

11. AMELIA GREENHALL

12. BEN FRANKLIN’S JOURNAL

13. ONLY FOR NERDS?

14. 1. ELECTRONIC
SENSORS
2. MOBILE PHONES
3. SHARING
4. CLOUD

15. MANY NEW WAYS OF COLLECTING DATA

16. …BUT WE WANT EXPERIENCES + MEANING
How can I stick with goals How do my symptoms compare
and become healthier? with those of others?
How can I broadcast what I’m
doing to friends?
How can I optimize my productivity?
(and many, many more!)

17. FACEBOOK TIMELINE

18. Thank you!
David Reeves - @dreeves
Quantifiedself.org - @quantifiedself
Limeade - @limeade
Thanks to Steven Dean @sgdean for QS slides

19. Building High-Performance Companies

20. Feeling Energized
Self-Care
Health
Altruism
Belief in Company
Well- Positive Living
Being Managing Depression
Positive Living
Productivity
Work Growth
…and 20 others

21. SLEEP TRACKER

22. Why self-tracking?
• Personal science
• Optimize performance
• See patterns