Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.

Quantified Self & Preventive Healthcare

3,331 views

Published on

Teemu Arina's presentation at Arctic15, 26th of May 2015.

  • DOWNLOAD FULL BOOKS INTO AVAILABLE FORMAT ......................................................................................................................... ......................................................................................................................... 1.DOWNLOAD FULL PDF EBOOK here { https://tinyurl.com/y8nn3gmc } ......................................................................................................................... 1.DOWNLOAD FULL EPUB Ebook here { https://tinyurl.com/y8nn3gmc } ......................................................................................................................... 1.DOWNLOAD FULL doc Ebook here { https://tinyurl.com/y8nn3gmc } ......................................................................................................................... 1.DOWNLOAD FULL PDF EBOOK here { https://tinyurl.com/y8nn3gmc } ......................................................................................................................... 1.DOWNLOAD FULL EPUB Ebook here { https://tinyurl.com/y8nn3gmc } ......................................................................................................................... 1.DOWNLOAD FULL doc Ebook here { https://tinyurl.com/y8nn3gmc } ......................................................................................................................... ......................................................................................................................... ......................................................................................................................... .............. Browse by Genre Available eBooks ......................................................................................................................... Art, Biography, Business, Chick Lit, Children's, Christian, Classics, Comics, Contemporary, Cookbooks, Crime, Ebooks, Fantasy, Fiction, Graphic Novels, Historical Fiction, History, Horror, Humor And Comedy, Manga, Memoir, Music, Mystery, Non Fiction, Paranormal, Philosophy, Poetry, Psychology, Religion, Romance, Science, Science Fiction, Self Help, Suspense, Spirituality, Sports, Thriller, Travel, Young Adult,
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • Thank Teemu for mentioning TracknShare for symptom tracking. All the best for the Biohacker Summit ’15 in Helsinki!
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • I like it a lot
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here

Quantified Self & Preventive Healthcare

  1. 1. QUANTIFIED SELF & PREVENTIVE HEALTHCARE TEEMU ARINA AUTHOR, BIOHACKER’S HANDBOOK WWW.BIOHACKINGBOOK.COM Twitter love: TAR1NA
  2. 2. TEEMU ARINA Tech Entrepreneur, Author, Biohacker
  3. 3. WORKING LONG HOURS LIKE ALL ENTREPRENEURS
  4. 4. Ruokavalio UniMeditaatio Nesteytys StressinhallintaLiikunta
  5. 5. LIFE GAMIFICATION HOW DOES THIS SYSTEM WORK?
  6. 6. SUPPLEMENTS MyFitnessPal Meal Logger Pillboxie iTake Waterlogged Muse Neurosky Sleep Cycle Emfit Beddit Heartmath
 Sweetbeat Omegawave Firstbeat Runtastic Fitocracy Withings Sportstracker OMSignal TRACKING HEALTH SYMPTOMS TracknShare GENETICS 23andme DNAFit FOOD SLEEPMEDITATION HYDRATION STRESSEXERCISE
  7. 7. QUANTIFIED SELF SENSORS & ACTIVITY TRACKERS MOBILE DEVICES WEARABLES BIOMETRIC DATA & BIG DATA BIO-PERSONALIZATION & SOCIAL MEDIA
  8. 8. WHAT GETS MEASURED, GETS MANAGED. 
 Peter Drucker
 AMERICAN MANAGEMENT GURU (1909-2005) 
  9. 9. BIOHACKING Optimizing oneself with systems thinking,
 biology and technology.
  10. 10. QUANTIFIED SELF BIOHACKING 1. Real-time self-experiments Immediate results Qualitative 4. Use the map to design new experiments 2. Quantified self-experiments Long-term resuls Quantitative 3. Map the self Social & big data QUANTIFIED SELF & BIOHACKING EXPERIMENT
  11. 11. Calendar GoogleCalendar API Zapier API IFTTT Notes Evernote Email Filter Gmail Cycling Cyclemeter Files Dropbox & Box Weight Withings Shopping Paypal, Amazon Meditation Equanimity Location Foursquare Projects & Tasks Basecamp Links & Social Twitter Email Gmail Documents Google Drive Work Social Trello, Yammer Heart Rate Sweetbeat Music Sonos Meetings Meetin.gs Travel Tripit Sleep Sleep Cycle, Beddit Social Facebook Exercise Runtastic Movement Moves, Garmin Food MyFitnessPal Entertainment Plex, Netflix Home Automation Indigo Home Sensors Z-Wave, WeMo Direct API Automatic Personal Data Capture
 Teemu Arina’s Setup Manual sent email Lights Philips Hue
  12. 12. DECONSTRUCT SLEEP
  13. 13. SEE BIG PICTURE
  14. 14. UNDERSTAND GENETICS
  15. 15. DIVE INTO BLOODWORK
  16. 16. CASE: THERANOS Blood analysis at 1/1,000 the size of a typical blood draw.
  17. 17. CASE: CUE 199 € mobile accessory to test for
 inflammation, influenza, testosterone
 and fertility on-the-go.
  18. 18. “The whole sensor field is going to explode. It’s already exploding. It’s all over the place right now, but with the arc of time, it will become clearer.” TIM COOK, CEO of Apple
  19. 19. WE ARE INFORMATION DNA/RNA ELECTRIC SIGNALS CHEMICAL MESSENGERS
  20. 20. “Once having traversed the threshold, the hero moves in a dream landscape of curiously fluid, ambiguous forms, where he must survive a succession of trials.”
 – Joseph Campbell, American mythologist THE HERO’S
 JOURNEY QUANTIFIED SELF AS A TOOL FOR BEHAVIOR CHANGE
  21. 21. FEEDBACK LOOPS
  22. 22. CASE: LUMO LIFT
  23. 23. TECHNOLOGIES FOR
 COLONIZING OUR BODIES “We’re used to technology being safely Other, but the Apple Watch wants to snuggle up and become part of your Self.”
  24. 24. D I G I T A L H E A L T H TRENDS BODYHACKING & BIOHACKING QUANTIFIED SELF SMART CLOTHES PERSONALIZED HEALTH HEALTH GAMIFICATION SENSORS EVERYWHERE ONLINE PRACTITIONERS PEER-TO-PEER HEALTHCARE Ref: Teemu Arina
  25. 25. Technology Specialist TEEMU ARINA Medical Doctor OLLI SOVIJÄRVI Nutrition Specialist JAAKKO HALMETOJA BIOHACKER’S HANDBOOK
  26. 26. UPGRADE YOURSELF WORK MIND SLEEP NUTRITION EXERCISE Higher performance More productivity Life extension Better health Less stress biohackingbook.com
  27. 27. WHAT IS THE 20 % THAT LEADS TO 80 % OF RESULTS?
  28. 28. 23-24th of Sep 2015 – Biohacker Summit ’15, Helsinki, Finland biohackersummit.com – Tickets available
  29. 29. Quantified Self Personal development Biohacking Preventive healthcare
  30. 30. TEEMU ARINA GET BIOHACKER’S HANDBOOK http://biohack.to/book Twitter love: TAR1NA

×