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1. Heart burning treatment

2. A ring of muscles at the base of the tube called
the lower esophageal sphincter acts as a valve
to keep stomach acid (and digested food) in
the stomach and out of the esophagus. When
this valve loosens, food can enter the stomach.

3. When this valve contracts, it prevents
food and acid from backing up into the
esophagus by J Blake Smith Little Rock
Arkansas

4. When this valve relaxes abnormally, stomach acid
flows back into the esophagus, causing acid reflux.
Heartburn is the most common and obvious
symptom. Depending on how severe it is,
symptoms of heartburn may include the following:

5. 7 Home Remedies For
Heartburn

6. Here are ten ways to reduce or
prevent symptoms if you want
to avoid acid reflux or get rid of
heartburn faster.

7. 1. Eat A Ripe Banana

8. 2. Chew Sugarless Gum

9. 3. Keep A Food Diary And
Avoid Trigger Foods.

10. 4. Avoid Overeating Or
Eating Too Fast.

11. 5. Avoid Eating Late,
Snacking Before Bed, And
Eating Before Exercise

12. 6. Wear Loose Clothing

13. 7. Adjust Your Sleeping
Position